High Protein Air Fried Turmeric Garlic Tofu
Elevate your weeknight dinners with this High Protein Air Fried Turmeric Garlic Tofu—a flavorful, golden-crispy dish that's as nutritious as it is delicious! Packed with plant-based protein and seasoned with a vibrant marinade of turmeric, garlic, soy sauce, and lemon juice, this recipe strikes the perfect balance between earthy, zesty, and savory flavors. The air fryer ensures a delightfully crispy exterior with minimal oil, while a light cornstarch coating helps lock in every nuance of flavor. Ready in just 35 minutes, this versatile dish makes an excellent topping for salads, rice bowls, or grain-based meals, and it's garnished with fresh green onions for an irresistible finishing touch. Perfect for plant-based eaters and anyone looking for a quick, protein-packed option!
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Ingredients
- 16 ounces extra-firm tofu
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon turmeric powder
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons green onions, sliced (for garnish)
Directions
Step 1
Press the tofu: Remove the tofu from its package and drain the liquid. Place it on a plate lined with a towel. Cover with another towel and place a heavy object on top. Let it press for about 20 minutes to remove excess moisture.
Step 2
Cut the tofu: Once pressed, cut the tofu into 1-inch cubes.
Step 3
Marinate the tofu: In a large bowl, mix together the olive oil, garlic powder, turmeric, soy sauce, black pepper, and lemon juice. Add the tofu cubes and gently toss until they are well coated with the marinade. Let it sit for at least 10 minutes to absorb the flavors.
Step 4
Coat with cornstarch: Sprinkle the cornstarch over the marinated tofu and gently toss to coat each piece evenly. This will help the tofu become crispy when air-fried.
Step 5
Preheat the air fryer: Set the air fryer to 375°F (190°C) and let it preheat for a few minutes.
Step 6
Air fry the tofu: Arrange the tofu cubes in a single layer in the air fryer basket. Cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking. The tofu should be golden brown and crispy.
Step 7
Serve: Transfer the air-fried tofu to a serving plate, garnish with sliced green onions, and enjoy hot with your favorite dipping sauce or over a bed of salad or rice.
Nutrition Facts
| Serving size | (555.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 983.7 |
| Total Fat 64.7g | 0% |
| Saturated Fat 9.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1226.6mg | 0% |
| Total Carbohydrate 33.7g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 3.7g | |
| Protein 74.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3137.4mg | 0% |
| Iron 14.7mg | 0% |
| Potassium 1353.0mg | 0% |
Source of Calories