High Protein Air Fried Tilapia
Elevate your weeknight dinners with this delicious, *High Protein Air Fried Tilapia* recipe! Packed with lean protein and seasoned to perfection with a smoky blend of paprika, garlic, onion, and oregano, this quick and healthy dish is a must-try for seafood lovers. Prepared in just 22 minutes, this air fryer method ensures flaky, tender fillets with a beautifully crisp exterior—without the need for excess oil. Perfect for busy schedules or meal prep, this recipe is gluten-free, keto-friendly, and pairs beautifully with a squeeze of fresh lemon or your favorite side dishes. Whether you’re focused on healthy eating or simply crave a flavorful seafood dinner, this air-fried tilapia is a game-changer!
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Ingredients
- 4 pieces Tilapia fillets
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole Lemon
Directions
Step 1
Preheat the air fryer to 400°F (200°C).
Step 2
Rinse the tilapia fillets under cold water and pat them dry with paper towels.
Step 3
In a small bowl, mix together the olive oil, paprika, garlic powder, onion powder, dried oregano, salt, and black pepper.
Step 4
Brush the mixture evenly over both sides of each tilapia fillet.
Step 5
Place the seasoned fillets in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary.
Step 6
Air fry the tilapia fillets for 6 minutes on each side, or until the fish flakes easily with a fork and is opaque in color.
Step 7
While the fish is cooking, cut the lemon into wedges.
Step 8
Once cooked, remove the tilapia fillets from the air fryer and serve immediately with lemon wedges on the side.
Nutrition Facts
| Serving size | (501.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 813.4 |
| Total Fat 39.4g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 228mg | 0% |
| Sodium 2591.5mg | 0% |
| Total Carbohydrate 11.7g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 1.8g | |
| Protein 105.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 89.3mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1720.3mg | 0% |
Source of Calories