High Protein Air Fried Sweet Potatoes
Elevate your snacking or side dish game with these irresistibly crispy and nutrient-packed High Protein Air Fried Sweet Potatoes! This recipe pairs golden, perfectly seasoned sweet potato wedges with a creamy chickpea puree for a satisfying, protein-rich twist on a classic comfort food. Coated in a flavorful blend of nutritional yeast, chickpea flour, smoked paprika, and garlic powder, these wedges are air-fried to achieve a crunchy exterior while staying tender inside—no deep-frying needed! Ready in just 35 minutes, this recipe is a wholesome, plant-based, and gluten-free delight that’s perfect for meal preps, appetizers, or even a quick post-workout snack. Garnish with extra nutritional yeast or fresh herbs for an added flavor boost, and enjoy a dish that’s as nourishing as it is delicious! Keywords: high protein sweet potatoes, air fryer recipes, plant-based snacks, gluten-free sides, crispy sweet potatoes.
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Ingredients
- 2 large Sweet potatoes
- 2 tablespoons Olive oil
- 3 tablespoons Nutritional yeast
- 2 tablespoons Chickpea flour
- 1 teaspoon Salt
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Smoked paprika
- 1 cup Canned chickpeas (drained and rinsed)
Directions
Step 1
Preheat your air fryer to 400°F (200°C).
Step 2
Thoroughly wash the sweet potatoes and pat them dry with a towel. Leaving the skin on, cut the sweet potatoes into 1/2-inch thick wedges.
Step 3
In a large mixing bowl, combine olive oil, nutritional yeast, chickpea flour, salt, garlic powder, ground black pepper, and smoked paprika to form a paste.
Step 4
Add the sweet potato wedges to the bowl and toss them until they are evenly coated with the spice mixture.
Step 5
Place the spiced sweet potato wedges in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to do this in batches.
Step 6
Air fry the sweet potato wedges for 15-18 minutes, shaking the basket halfway through, until they are golden brown and crispy.
Step 7
While the sweet potatoes are frying, blend the drained chickpeas in a food processor until they form a thick puree, adding a tablespoon of water if necessary to achieve a smooth consistency.
Step 8
Once the sweet potatoes are finished cooking, serve them hot with a dollop of the chickpea puree on the side or drizzled over the top.
Step 9
Garnish with additional nutritional yeast or fresh herbs if desired, and enjoy your high-protein sweet potato dish!
Nutrition Facts
| Serving size | (648.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 977.4 |
| Total Fat 34.3g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3016.2mg | 0% |
| Total Carbohydrate 138.6g | 0% |
| Dietary Fiber 29.3g | 0% |
| Total Sugars 26.1g | |
| Protein 33.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 234.7mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1134.4mg | 0% |
Source of Calories