High Protein Air Fried Lean Chicken Thighs

Transform your weeknight dinners with these High Protein Air Fried Lean Chicken Thighs—juicy, flavorful, and ready in under 30 minutes! This healthy recipe combines lean boneless, skinless chicken thighs with a zesty blend of garlic, paprika, oregano, and lemon juice, creating a bold and satisfying dish. Cooked to perfection in the air fryer, these golden-brown chicken thighs are seasoned to impress while keeping calories in check. With minimal prep time and a quick cooking process, this high-protein meal is ideal for busy lifestyles, fitness enthusiasts, and meal preppers. Serve alongside a crisp salad or roasted veggies for a perfectly balanced and delicious feast.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:18 mins

Total Time:28 mins

Servings: 2

Ingredients

• 4 pieces boneless, skinless chicken thighs
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice

Directions

Step 1

In a large bowl, place the boneless, skinless chicken thighs.

Step 2

Drizzle the olive oil over the chicken thighs and massage to ensure they are thoroughly coated.

Step 3

In a small bowl, combine garlic powder, paprika, dried oregano, salt, and black pepper.

Step 4

Sprinkle the spice mix over the chicken thighs, ensuring each piece is evenly coated. Use your hands to rub the spices into the chicken.

Step 5

Add the lemon juice to the bowl and toss the chicken to combine, allowing the acid to tenderize the meat slightly.

Step 6

Preheat your air fryer to 380°F (193°C) for about 5 minutes.

Step 7

Arrange the chicken thighs in the air fryer basket in a single layer. Do not overcrowd; cook in batches if necessary.

Step 8

Air fry the chicken thighs at 380°F (193°C) for 15-18 minutes, turning halfway through the cooking time to ensure even cooking. The internal temperature should reach at least 165°F (74°C).

Step 9

Once cooked, remove the chicken thighs from the air fryer and let them rest for a few minutes before serving.

Step 10

Serve warm, paired with your choice of side like a fresh salad or steamed vegetables.

Nutrition Facts

Serving size	(439.2g)

Amount per serving	% Daily Value*
Calories	987.0

Total Fat 58.5g	0%
Saturated Fat 14.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 500mg	0%
Sodium 1536.6mg	0%
Total Carbohydrate 5.8g	0%
Dietary Fiber 1.7g	0%
Total Sugars 0.7g
Protein 105.1g	0%

Vitamin D 28IU	0%
Calcium 79.6mg	0%
Iron 5.0mg	0%
Potassium 1073.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 43.3%

Carbs: 2.4%