High Protein Air Fried Halibut

Elevate your seafood game with this High Protein Air Fried Halibut recipe—a quick, nutritious, and flavor-packed dish that's perfect for busy weeknights or healthy meal prep. Featuring tender halibut fillets marinated in a zesty blend of olive oil, lemon zest, smoked paprika, and aromatic herbs like thyme and oregano, this recipe delivers bold, Mediterranean-inspired flavors in every bite. Thanks to the air fryer, the halibut cooks to perfection in just 10 minutes, yielding a crispy exterior and flaky, melt-in-your-mouth interior without the need for excess oil. Garnished with fresh parsley for a burst of color, this protein-rich dish is as visually appealing as it is delicious. Pair it with a crisp green salad or steamed vegetables for a satisfying, low-carb meal that’s packed with nutrients and easy to make. Perfect for anyone seeking a healthy, high-protein seafood recipe to integrate into their weekly routine, this air-fried halibut is a must-try!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces halibut fillets
• 2 tablespoons olive oil
• 1 tablespoon lemon zest
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat the air fryer to 400°F (200°C).

Step 2

Pat the halibut fillets dry with paper towels and set them aside.

Step 3

In a small bowl, mix together olive oil, lemon zest, lemon juice, garlic powder, onion powder, dried thyme, dried oregano, smoked paprika, salt, and black pepper to create a marinade.

Step 4

Brush both sides of each halibut fillet generously with the marinade, ensuring even coating.

Step 5

Place the marinated halibut fillets in the air fryer basket, ensuring they do not overlap.

Step 6

Air fry the halibut fillets for 8 to 10 minutes, flipping them halfway through the cooking time, until the fillets are cooked through and the internal temperature reaches 135°F (57°C).

Step 7

Remove the halibut from the air fryer and let them rest for a couple of minutes.

Step 8

Garnish with freshly chopped parsley before serving.

Step 9

Serve with your choice of sides, such as a fresh salad or steamed vegetables, for a complete meal.

Nutrition Facts

Serving size	(768.2g)

Amount per serving	% Daily Value*
Calories	1564.8

Total Fat 45.7g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 408.2mg	0%
Sodium 2780.1mg	0%
Total Carbohydrate 11.8g	0%
Dietary Fiber 3.8g	0%
Total Sugars 1.2g
Protein 246.7g	0%

Vitamin D 4082.3IU	0%
Calcium 124.6mg	0%
Iron 5.0mg	0%
Potassium 4519.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 68.3%

Carbs: 3.3%