High Protein Air Fried Chicken Thighs
Elevate your dinner game with these High Protein Air Fried Chicken Thighs—juicy, flavorful, and incredibly easy to make! Perfectly marinated in a tangy blend of Greek yogurt, lemon juice, garlic, and aromatic spices like paprika and oregano, this recipe delivers tender, protein-packed chicken with a crispy finish. Thanks to the air fryer, you can enjoy a healthier alternative to fried chicken without sacrificing taste or texture. With just 10 minutes of prep time and a quick 20-minute cook, this dish is a go-to for busy weeknights or meal prepping. Pair these golden-brown chicken thighs with your favorite sides for a satisfying, nutritious meal loaded with flavor.
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Ingredients
- 4 pieces Chicken thighs, boneless and skinless
- 0.5 cup Greek yogurt, plain and low-fat
- 1 tablespoon Lemon juice, freshly squeezed
- 1 tablespoon Olive oil
- 2 cloves Garlic, minced
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
Directions
Step 1
In a large mixing bowl, combine the Greek yogurt, lemon juice, olive oil, minced garlic, paprika, dried oregano, salt, and black pepper, mixing well to form a marinade.
Step 2
Add the chicken thighs to the bowl, ensuring they are fully coated with the marinade. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or up to overnight for maximum flavor.
Step 3
Preheat your air fryer to 380°F (193°C) for about 5 minutes.
Step 4
Remove the chicken thighs from the marinade and shake off any excess. Arrange the thighs in a single layer in the air fryer basket, ensuring they do not overlap for even cooking.
Step 5
Air fry the chicken thighs at 380°F (193°C) for approximately 18-20 minutes, turning them halfway through the cooking time to ensure even browning and cooking.
Step 6
Check the internal temperature of the chicken with a meat thermometer. It should read 165°F (74°C) to ensure they are fully cooked.
Step 7
Once cooked, remove the thighs from the air fryer and let them rest for a few minutes before serving to retain their juices.
Step 8
Serve the high-protein air-fried chicken thighs immediately with your choice of sides.
Nutrition Facts
| Serving size | (565.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1064.0 |
| Total Fat 60.8g | 0% |
| Saturated Fat 15.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 509.0mg | 0% |
| Sodium 2756.8mg | 0% |
| Total Carbohydrate 10.9g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 4.3g | |
| Protein 115.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 206.0mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1215.0mg | 0% |
Source of Calories