High Protein Air Fried Chicken Nuggets
Elevate your snack game with these High Protein Air Fried Chicken Nuggets—crispy, golden bites that are both healthy and delicious! Made with lean chicken breast, a flavorful Greek yogurt marinade, and a crunchy panko-parmesan coating, these nuggets pack a protein punch while staying irresistibly tender on the inside. Perfectly air-fried for a guilt-free treat, they cook up in just 15 minutes, making them an ideal option for busy weeknights or meal prep. With hints of garlic, onion, and smoky paprika in every bite, these nuggets are sure to satisfy your cravings. Serve them hot with your favorite dipping sauce for a crowd-pleasing appetizer or pair them with a fresh salad for a balanced, high-protein meal. Keywords: high protein, air fried chicken nuggets, healthy snacks, easy dinner recipes, quick meal ideas.
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Ingredients
- 1 pound chicken breast
- 0.5 cup Greek yogurt
- 1 egg white
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 cup panko breadcrumbs
- 0.5 cup parmesan cheese, grated
- 0 olive oil spray
Directions
Step 1
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
Step 2
Dice the chicken breast into 1-inch cubes. Try to make them uniform in size for even cooking.
Step 3
In a large bowl, combine Greek yogurt, egg white, garlic powder, onion powder, paprika, black pepper, and salt. Mix well to create a marinade.
Step 4
Add the chicken pieces to the marinade and toss to coat each piece thoroughly. Let it marinate for at least 10 minutes.
Step 5
In a shallow dish, combine panko breadcrumbs and grated parmesan cheese.
Step 6
Take each marinated chicken piece, allowing excess marinade to drip off, and roll it in the breadcrumb mixture, pressing gently to ensure they stick.
Step 7
Lightly spray the basket of your air fryer with olive oil spray to prevent sticking.
Step 8
Place the coated chicken nuggets in a single layer in the air fryer basket. Be sure not to overcrowd them to ensure even cooking. You may need to cook in batches.
Step 9
Air fry the chicken nuggets at 400°F (200°C) for about 12-15 minutes or until they are golden brown and cooked through. Shake the basket halfway through cooking for even results.
Step 10
Remove the nuggets from the air fryer and serve hot with your favorite dipping sauce.
Nutrition Facts
| Serving size | (708.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1136.3 |
| Total Fat 31.2g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 2.2g | |
| Cholesterol 434.1mg | 0% |
| Sodium 3795.5mg | 0% |
| Total Carbohydrate 51.0g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 8.9g | |
| Protein 168.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 663.5mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1649.4mg | 0% |
Source of Calories