High Protein Air Fried Chicken Legs
Elevate your meal prep with these irresistibly crispy and tender High Protein Air Fried Chicken Legs! Packed with flavor and nutrition, this recipe features a tangy Greek yogurt marinade infused with lemon juice, smoked paprika, garlic, and onion powder for a bold, zesty kick. These protein-rich chicken legs are air fried to golden perfection, offering a healthier alternative to traditional frying without compromising on taste or texture. Ready in under 30 minutes, this recipe is perfect for busy weeknights or meal-prep enthusiasts looking for a satisfying, guilt-free option. Serve these juicy chicken legs with your favorite sides for a wholesome and crowd-pleasing dish!
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Ingredients
- 4 pieces chicken legs
- 0.5 cup Greek yogurt
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 as needed olive oil spray
Directions
Step 1
In a large mixing bowl, combine the Greek yogurt, lemon juice, garlic powder, smoked paprika, onion powder, black pepper, and salt to create a thick marinade.
Step 2
Add the chicken legs to the bowl with the marinade, ensuring each piece is thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for optimal flavor infusion.
Step 3
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
Step 4
Once preheated, lightly spray the air fryer basket with olive oil to prevent sticking.
Step 5
Place the marinated chicken legs in the air fryer basket, spacing them evenly to allow air to circulate around each piece for even cooking.
Step 6
Cook the chicken legs in the air fryer at 400°F (200°C) for 20-25 minutes, flipping halfway through the cooking time to ensure even crispiness on both sides.
Step 7
The chicken legs are done when they reach an internal temperature of 165°F (74°C) and have a crispy, golden-brown exterior.
Step 8
Remove the chicken legs from the air fryer and let them rest for a few minutes before serving. Enjoy your high-protein, crispy air-fried chicken legs!
Nutrition Facts
| Serving size | (763.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 936.3 |
| Total Fat 55.4g | 0% |
| Saturated Fat 16.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 459.4mg | 0% |
| Sodium 2850.7mg | 0% |
| Total Carbohydrate 14.2g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 4.6g | |
| Protein 93.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 161.2mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1194.3mg | 0% |
Source of Calories