High Protein Air Fried Chicken Drumsticks
Elevate your weeknight dinners with these High Protein Air Fried Chicken Drumsticks—crispy on the outside, tender on the inside, and bursting with flavor! Marinated in a wholesome blend of plain Greek yogurt, zesty lemon juice, and a medley of spices like garlic powder, paprika, and oregano, these drumsticks are a healthy twist on a timeless classic. Using an air fryer ensures a golden, crispy coating with minimal oil, making it a guilt-free protein-packed meal that's ready in just 30 minutes of cooking time. Perfect for health-conscious eaters and busy families alike, serve these juicy drumsticks with your favorite sides or dipping sauces for an irresistible dish that's as nutritious as it is delicious.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 pieces chicken drumsticks
- 1 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 2 teaspoons garlic powder
- 2 teaspoons paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 as needed olive oil spray
Directions
Step 1
Begin by rinsing the chicken drumsticks under cold water and pat them dry with paper towels.
Step 2
In a large mixing bowl, combine 1 cup of plain Greek yogurt, 2 tablespoons of lemon juice, 2 teaspoons of garlic powder, 2 teaspoons of paprika, 1 teaspoon of salt, 1 teaspoon of black pepper, and 1 teaspoon of dried oregano. Mix well until all ingredients are fully incorporated to create a marinade.
Step 3
Add the chicken drumsticks to the marinade and ensure each piece is thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or overnight for deeper flavor.
Step 4
Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Step 5
Lightly spray the air fryer basket with olive oil spray to prevent sticking.
Step 6
Arrange the marinated chicken drumsticks in a single layer inside the air fryer basket. Depending on your air fryer size, you might need to cook in batches to avoid overcrowding.
Step 7
Air fry the chicken at 375°F (190°C) for 25 to 30 minutes, flipping halfway through cooking to ensure even browning. The internal temperature should reach at least 165°F (74°C) when done.
Step 8
Once cooked, remove the drumsticks from the air fryer and let them rest for a few minutes before serving. Enjoy with your favorite side dish or dipping sauce!
Nutrition Facts
| Serving size | (1095.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1604.8 |
| Total Fat 79.4g | 0% |
| Saturated Fat 24.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 768.5mg | 0% |
| Sodium 3011.7mg | 0% |
| Total Carbohydrate 20.7g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 10.1g | |
| Protein 204.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 413.6mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 2354.4mg | 0% |
Source of Calories