High Protein Adobo Dumplings
Savor the perfect fusion of flavors and nutrition with these High Protein Adobo Dumplings, a modern twist on a Filipino classic! Packed with seasoned ground chicken, soy sauce, white vinegar, aromatic garlic, and a hint of bay leaf, these dumplings deliver the beloved tangy-savory essence of traditional adobo in a bite-sized, protein-rich package. Wrapped in tender dumpling skins and pan-fried to golden perfection before steaming to juicy tenderness, they are as satisfying as they are delicious. Quick to prepare and ideal for meal prep or family dinners, this recipe brings bold flavors and perfectly balanced textures to your table. Serve these irresistible dumplings with your favorite dipping sauce for an appetizer or main dish that's sure to impress!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Ground chicken
- 4 tablespoons Soy sauce
- 2 tablespoons White vinegar
- 4 pieces Garlic clove
- 2 pieces Bay leaf
- 1 teaspoon Black peppercorns
- 1 piece Egg
- 2 tablespoons Green onions, chopped
- 30 pieces Dumpling wrappers
- 2 tablespoons Olive oil
- 1 cup Water
Directions
Step 1
In a large bowl, combine ground chicken, soy sauce, white vinegar, minced garlic, black peppercorns, and chopped green onions. Mix until well incorporated.
Step 2
Add one beaten egg to the chicken mixture and mix thoroughly to bind the filling.
Step 3
Take a dumpling wrapper and place about a tablespoon of the filling in the center.
Step 4
Moisten the edges of the wrapper with water, fold over to create a half-moon shape, and press edges together firmly to seal.
Step 5
Continue filling and sealing the rest of the dumpling wrappers until all filling is used.
Step 6
In a large, non-stick skillet, heat olive oil over medium heat.
Step 7
Arrange dumplings in a single layer in the skillet and cook for 2-3 minutes or until the bottoms are golden brown.
Step 8
Pour in 1 cup of water and cover immediately to steam the dumplings.
Step 9
Let the dumplings steam for about 5 minutes or until the water has evaporated.
Step 10
Remove the lid and allow dumplings to cook for an additional 2-3 minutes to crisp up the bottoms again.
Step 11
Serve hot with your choice of dipping sauce.
Nutrition Facts
| Serving size | (2439.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5327.8 |
| Total Fat 105.5g | 0% |
| Saturated Fat 23.4g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 620.1mg | 0% |
| Sodium 8749.3mg | 0% |
| Total Carbohydrate 911.3g | 0% |
| Dietary Fiber 32.2g | 0% |
| Total Sugars 0.7g | |
| Protein 231.2g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 492.4mg | 0% |
| Iron 38.1mg | 0% |
| Potassium 4101.3mg | 0% |
Source of Calories