High Fiber High Protein Flax Muffins

Packed with wholesome ingredients, these High Fiber High Protein Flax Muffins are a nutritious way to fuel your day. Made with flaxseed meal and almond flour, they’re naturally gluten-free and offer a powerhouse of fiber and protein in every bite. Flavored with warm cinnamon and a touch of natural sweetness from honey or maple syrup, these muffins are as tasty as they are healthy. Customizable with optional add-ins like chopped nuts, chia seeds, or dried fruit, they’re perfect for meal prep, breakfast on-the-go, or a satisfying snack. Quick to prepare in just 15 minutes and ready in 20, these fluffy, satisfying muffins are a guilt-free treat that’s easy to love. Enjoy them fresh, store for later, or freeze for a quick grab-and-go option any time!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups Flaxseed meal
• 0.5 cups Almond flour
• 1 tablespoon Baking powder
• 1 teaspoon Ground cinnamon
• 0.25 teaspoons Salt
• 4 large Eggs
• 0.5 cups Unsweetened almond milk
• 2 tablespoons Honey or maple syrup
• 1 teaspoons Vanilla extract
• 0.5 cups Chopped nuts (optional, e.g., walnuts or pecans)
• 2 tablespoons Chia seeds (optional)
• 0.25 cups Dried fruit (optional, e.g., raisins or cranberries)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.

Step 2

In a large mixing bowl, whisk together the flaxseed meal, almond flour, baking powder, ground cinnamon, and salt until well combined.

Step 3

In a separate bowl, beat the eggs, then stir in the almond milk, honey or maple syrup, and vanilla extract.

Step 4

Gradually pour the wet ingredients into the dry ingredients, mixing until just combined. Do not overmix.

Step 5

If using chopped nuts, chia seeds, or dried fruit, gently fold them into the batter.

Step 6

Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Allow the muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Step 9

Enjoy immediately or store in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. These muffins also freeze well for longer storage.

Nutrition Facts

Serving size	(722.1g)

Amount per serving	% Daily Value*
Calories	2247.4

Total Fat 159.0g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat 0.3g
Cholesterol 744mg	0%
Sodium 2358.4mg	0%
Total Carbohydrate 153.9g	0%
Dietary Fiber 67.1g	0%
Total Sugars 66.0g
Protein 80.0g	0%

Vitamin D 207.9IU	0%
Calcium 1089.7mg	0%
Iron 19.5mg	0%
Potassium 2275.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 13.5%

Carbs: 26.0%