High-Protein Oatmeal
Start your day with a nutritious boost with this High-Protein Oatmeal recipe, packed with wholesome ingredients to keep you energized and satisfied. Made with creamy rolled oats, your choice of dairy or non-dairy milk, and a scoop of protein powder, this hearty breakfast is designed to fuel your mornings. The addition of ground cinnamon and a touch of honey or maple syrup lends natural warmth and sweetness, while fresh banana slices, chia seeds, crunchy nuts, and juicy blueberries create a delightful blend of textures and flavors. Ready in just 15 minutes, this high-protein breakfast is perfect for fitness enthusiasts, busy professionals, or anyone looking to start their day with a nutrient-dense meal. Serve it warm and enjoy a comforting bowl of breakfast bliss!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Rolled oats
- 1.5 cups Milk (dairy or non-dairy)
- 0.5 scoop Protein powder (vanilla or unflavored)
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground cinnamon
- 1 tablespoon Honey or maple syrup
- 1 medium Banana, sliced
- 1 tablespoon Chia seeds
- 0.25 cup Almonds or walnuts, chopped
- 0.25 cup Blueberries
Directions
Step 1
In a medium saucepan, combine the rolled oats, milk, protein powder, and salt.
Step 2
Heat the mixture over medium heat and bring to a gentle simmer, stirring frequently to prevent sticking.
Step 3
Reduce the heat to low and continue to cook for about 5-7 minutes, until the oats are tender and the mixture has thickened.
Step 4
Once the oatmeal is cooked, stir in the ground cinnamon and honey or maple syrup.
Step 5
Divide the oatmeal into two serving bowls.
Step 6
Top each bowl with sliced banana, chia seeds, chopped almonds or walnuts, and blueberries.
Step 7
Serve warm and enjoy your nutritious high-protein oatmeal.
Nutrition Facts
| Serving size | (672.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 960.1 |
| Total Fat 31.6g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 45.0mg | 0% |
| Sodium 830.6mg | 0% |
| Total Carbohydrate 132.8g | 0% |
| Dietary Fiber 20.1g | 0% |
| Total Sugars 54.5g | |
| Protein 47.1g | 0% |
| Vitamin D 150.0IU | 0% |
| Calcium 702.9mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1674.3mg | 0% |
Source of Calories