Nutrition Facts for Hg's sweet n chunky chicken salad ww points 3

Hg's Sweet N Chunky Chicken Salad Ww Points 3

Elevate your lunch game with HG's Sweet N Chunky Chicken Salad, a Weight Watchers-friendly recipe bursting with vibrant flavors and textures. With only 3 WW points per serving, this wholesome dish combines tender shredded chicken breast, juicy red seedless grapes, crisp diced apple, and crunchy celery, all enveloped in a creamy, tangy dressing made from fat-free Greek yogurt, light mayonnaise, and a touch of mustard. Ready in just 15 minutes, it’s a perfect low-calorie option for busy days. Serve it chilled as a refreshing standalone meal, atop a bed of greens, or tucked into a sandwich for a protein-packed, guilt-free delight. Garnish with fresh parsley for an extra pop of color and freshness.

Nutriscore Rating: 78/100
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Image of Hg's Sweet N Chunky Chicken Salad Ww Points 3
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 ounces Cooked chicken breast, shredded or cubed
  • 1 cup Red seedless grapes, halved
  • 1 medium Diced apple (e.g., Fuji or Honeycrisp)
  • 1 stalk Celery, finely chopped
  • 3 tablespoons Fat-free plain Greek yogurt
  • 1 tablespoon Light mayonnaise
  • 1 teaspoon Yellow mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Chopped fresh parsley (optional, for garnish)

Directions

Step 1

In a medium mixing bowl, combine the Greek yogurt, light mayonnaise, and mustard. Stir well until smooth and creamy.

Step 2

Add the salt and black pepper to the yogurt mixture and stir to blend evenly.

Step 3

Gently fold in the shredded or cubed chicken, halved grapes, diced apple, and chopped celery. Mix until all the ingredients are evenly coated with the dressing.

Step 4

Taste the chicken salad and adjust seasonings if needed, adding more salt or pepper to suit your preference.

Step 5

Divide the salad into two servings and, if desired, garnish with fresh parsley before serving.

Step 6

Serve chilled on its own, over a bed of greens, or as a sandwich filling. Enjoy!

Nutrition Facts

Serving size (570.5g)
Amount per serving % Daily Value*
Calories 470.9
Total Fat 8.5g 0%
Saturated Fat 1.9g 0%
Polyunsaturated Fat 2.0g
Cholesterol 101.2mg 0%
Sodium 911.2mg 0%
Total Carbohydrate 60.1g 0%
Dietary Fiber 7.0g 0%
Total Sugars 46.1g
Protein 41.5g 0%
Vitamin D 0IU 0%
Calcium 117.3mg 0%
Iron 2.3mg 0%
Potassium 984.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%
Protein: 34.4%
Carbs: 49.8%