Hg's Stuffed Chick Cordon Bleu Ww Points 5
Indulge in a lighter twist on a classic with HG's Stuffed Chick Cordon Bleu! This recipe delivers all the rich flavors you crave—juicy chicken breast stuffed with lean ham and melty, reduced-fat Swiss cheese—while keeping things healthier and Weight Watchers-friendly with just 5 SmartPoints per serving. The chicken is rolled, coated in a crunchy, seasoned panko breadcrumb crust, and baked to golden perfection, minimizing fat without sacrificing flavor. Ready in under an hour and packed with high-protein ingredients, this dish is ideal for dinner parties or weeknight meals. Serve it with a crisp side salad or roasted veggies for a wholesome, satisfying meal that feels indulgent but fits your goals. Perfect for anyone seeking comfort food with a healthy twist!
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Ingredients
- 4 pieces Chicken breast (boneless, skinless)
- 4 slices Lean deli ham
- 4 slices Reduced-fat Swiss cheese
- 1 cup Plain panko breadcrumbs
- 2 large Egg whites
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0 as needed Cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2
Place each chicken breast between two sheets of plastic wrap or parchment paper. Using a meat mallet or rolling pin, gently pound the chicken to roughly 1/4-inch thickness.
Step 3
Lay one slice of ham and one slice of reduced-fat Swiss cheese onto each flattened chicken breast, leaving a small border on all sides.
Step 4
Carefully roll up each chicken breast tightly, tucking in the edges as much as possible to seal the filling inside. Use toothpicks to secure the seams if needed.
Step 5
In a shallow dish, combine the panko breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper.
Step 6
In a separate shallow dish, lightly whisk the egg whites until frothy.
Step 7
Dip each chicken roll first into the egg whites to coat, then into the breadcrumb mixture, pressing gently to adhere the breadcrumbs evenly.
Step 8
Place the breaded chicken rolls seam-side down onto the prepared baking sheet. Lightly spray the tops with cooking spray for extra crispiness.
Step 9
Bake in the preheated oven for 25 minutes, or until the chicken is fully cooked (internal temperature of 165°F/74°C) and the coating is golden brown.
Step 10
Remove the toothpicks before serving. Enjoy your healthy and flavorful Chicken Cordon Bleu!
Nutrition Facts
| Serving size | (1045.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1867.4 |
| Total Fat 43.8g | 0% |
| Saturated Fat 16.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 684.5mg | 0% |
| Sodium 4179.2mg | 0% |
| Total Carbohydrate 75.2g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 5.6g | |
| Protein 275.2g | 0% |
| Vitamin D 107.6IU | 0% |
| Calcium 855.2mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 2387.1mg | 0% |
Source of Calories