Hg's Spinach Tomato Feta N Egg Wrap Attack

Start your morning with a burst of Mediterranean-inspired flavors in "Hg's Spinach Tomato Feta N Egg Wrap Attack"! This wholesome, protein-packed breakfast wrap combines fluffy scrambled eggs infused with a touch of creaminess, vibrant sautéed spinach, juicy cherry tomatoes, and tangy crumbled feta cheese—all wrapped in a soft whole wheat tortilla. Ready in just 25 minutes, this quick and nutritious recipe is perfect for busy mornings or meal prep, balancing fresh vegetables with satisfying richness. Easy to customize and packed with flavor, these wraps are a healthy way to fuel your day while enjoying a delightful medley of textures and tastes.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 large Eggs
• 2 cups Fresh spinach
• 1 cup Cherry tomatoes
• 1 cup Crumbled feta cheese
• 4 pieces Large whole wheat tortillas
• 2 tablespoons Olive oil
• 2 tablespoons Milk
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

In a medium-sized bowl, crack the eggs and whisk them together with the milk, salt, and black pepper until well combined. Set aside.

Step 2

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Add the spinach and sauté for 2-3 minutes until wilted. Remove the spinach from the skillet and set aside.

Step 3

In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the whisked eggs to the skillet and gently stir with a spatula, cooking for 3-5 minutes until softly scrambled. Remove from heat.

Step 4

Slice the cherry tomatoes in half and assemble your prep station with the tortillas, scrambled eggs, sautéed spinach, cherry tomatoes, and crumbled feta cheese.

Step 5

Warm each tortilla in a dry skillet or microwave for a few seconds to make them pliable.

Step 6

To assemble the wrap, place a quarter of the scrambled eggs in the center of a tortilla. Add a handful of spinach, a few cherry tomato halves, and a generous sprinkle of feta cheese on top.

Step 7

Fold the sides of the tortilla inward, then roll it up tightly from the bottom to form a wrap.

Step 8

Repeat with the remaining tortillas and fillings. Serve the wraps warm for the best flavor. Optionally, slice them in half for easier handling.

Nutrition Facts

Serving size	(874.1g)

Amount per serving	% Daily Value*
Calories	1741.5

Total Fat 93.6g	0%
Saturated Fat 32.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 853.4mg	0%
Sodium 5298.1mg	0%
Total Carbohydrate 159.4g	0%
Dietary Fiber 19.4g	0%
Total Sugars 10.1g
Protein 74.3g	0%

Vitamin D 177.0IU	0%
Calcium 894.7mg	0%
Iron 14.2mg	0%
Potassium 1282.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 16.7%

Carbs: 35.9%