Hg's Shrimpylicious Egg Rolls Ww Points 3

Dive into the delightful crunch of *Hg's Shrimpylicious Egg Rolls*, a flavorful, guilt-free twist on a classic appetizer that's perfect for Weight Watchers, with just 3 points per serving! Packed with tender, protein-rich shrimp, vibrant coleslaw mix, and a hint of zesty ginger and garlic, these baked egg rolls deliver all the savory satisfaction without the grease. The low-sodium soy sauce adds umami depth, while using egg roll wrappers and cooking spray keeps this dish light and crispy. Ready in just 35 minutes, these golden bites are ideal for a quick snack or party appetizer. Pair with sweet chili dipping sauce for an extra burst of flavor. Healthy, delicious, and easy to make—these shrimp egg rolls will become a must-have in your kitchen!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 8 oz Shrimp, peeled and deveined
• 2 cups Coleslaw mix (shredded cabbage and carrots)
• 1 tbsp Soy sauce, low-sodium
• 2 cloves Garlic, minced
• 1 tsp Ginger, freshly grated
• 2 Green onions, finely chopped
• 6 Egg roll wrappers
• 1 Egg, beaten (for sealing wrappers)
• 1 as needed Cooking spray
• 2 tbsp Sweet chili dipping sauce (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.

Step 2

Finely chop the shrimp into small pieces. In a large skillet, spray a bit of cooking spray and heat over medium heat.

Step 3

Add the minced garlic and grated ginger to the skillet and sauté until fragrant, about 30 seconds.

Step 4

Add the chopped shrimp to the skillet and cook until opaque, about 2–3 minutes.

Step 5

Stir in the coleslaw mix, low-sodium soy sauce, and green onions. Cook for 2–3 minutes until the mixture is softened but not watery. Remove from heat and let cool slightly.

Step 6

Lay an egg roll wrapper on a clean surface with one corner pointing towards you, like a diamond shape. Spoon about 2–3 tablespoons of the shrimp filling onto the center of the wrapper.

Step 7

Fold the bottom corner up over the filling, then fold in the side corners. Roll tightly towards the top corner, sealing with a brush of beaten egg.

Step 8

Place the egg rolls seam-side down on the prepared baking sheet. Repeat with the remaining wrappers and filling.

Step 9

Lightly spray the tops of the egg rolls with cooking spray. Bake for 12–15 minutes, flipping halfway, until golden brown and crispy.

Step 10

Serve warm with sweet chili dipping sauce, if desired. Enjoy your light and crispy Shrimpylicious Egg Rolls!

Nutrition Facts

Serving size	(850.5g)

Amount per serving	% Daily Value*
Calories	821.4

Total Fat 11.0g	0%
Saturated Fat 2.1g	0%
Polyunsaturated Fat g
Cholesterol 627.9mg	0%
Sodium 1993.5mg	0%
Total Carbohydrate 111.0g	0%
Dietary Fiber 9.5g	0%
Total Sugars 23.2g
Protein 78.5g	0%

Vitamin D 40IU	0%
Calcium 281.8mg	0%
Iron 7.2mg	0%
Potassium 1445.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 36.6%

Carbs: 51.8%