Hg's Sassy Southwestern Roll Ups Ww Points 3

Spice up your mealtime with *Hg's Sassy Southwestern Roll Ups*, a quick and flavorful dish that’s as wholesome as it is satisfying, all while clocking in at just 3 Weight Watchers points per serving! Featuring a zesty blend of shredded chicken, reduced-fat Mexican cheese, salsa, and fat-free Greek yogurt, these roll-ups pack all the vibrant flavors of the Southwest into a light and crispy tortilla wrap. Enhanced with aromatic spices like cumin, chili powder, and garlic, these baked bites are perfect as a low-calorie lunch, snack, or appetizer. Ready in just 20 minutes, they’re an ideal option for busy weeknights or when you’re craving a nutritious twist on comfort food. Serve with extra salsa or Greek yogurt for dipping, and watch them disappear in no time!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 large Fat-free flour tortillas
• 1 cup Cooked and shredded chicken breast
• 0.5 cup Reduced-fat shredded Mexican cheese blend
• 0.25 cup Salsa
• 0.25 cup Fat-free plain Greek yogurt
• 2 tablespoons Chopped green onion
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Chili powder
• 1 teaspoon Minced garlic
• 0.25 teaspoon Salt
• 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and set aside.

Step 2

In a mixing bowl, combine the shredded chicken, Mexican cheese blend, salsa, Greek yogurt, green onion, cumin, chili powder, minced garlic, and salt. Mix until evenly combined.

Step 3

Lay the flour tortillas flat on a clean surface. Divide the chicken mixture evenly between the two tortillas and spread it across the middle of each, leaving a border around the edges.

Step 4

Roll each tortilla tightly, making sure the filling is secured inside. Place the roll-ups seam-side down on the prepared baking sheet.

Step 5

Lightly spray the tops of the roll-ups with cooking spray to help them brown and crisp up.

Step 6

Bake in the preheated oven for 8-10 minutes or until the tortillas are golden and slightly crispy.

Step 7

Remove from the oven and let the roll-ups rest for 2 minutes before slicing into bite-sized pieces or serving whole.

Step 8

Serve warm with additional salsa or Greek yogurt on the side for dipping, if desired. Enjoy!

Nutrition Facts

Serving size	(551.9g)

Amount per serving	% Daily Value*
Calories	936.1

Total Fat 19.2g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 234.5mg	0%
Sodium 2250.8mg	0%
Total Carbohydrate 72.9g	0%
Dietary Fiber 6.5g	0%
Total Sugars 7.2g
Protein 105.8g	0%

Vitamin D 0IU	0%
Calcium 649.9mg	0%
Iron 7.4mg	0%
Potassium 1109.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%

Protein: 47.7%

Carbs: 32.9%