Hg's Pumpkinlicious Veggie Soup Ww Points 0

Warm up your soul with HG's Pumpkinlicious Veggie Soup, a wholesome, zero Weight Watchers Points recipe that's as healthy as it is flavorful! Packed with nutrient-rich ingredients like unsweetened canned pumpkin, carrots, zucchini, and onions, this autumn-inspired soup is infused with a fragrant blend of ground cumin, cinnamon, and nutmeg for a cozy, spiced profile. Simmered in low-sodium vegetable broth and blended to velvety perfection, this guilt-free soup is a comforting yet light option for a chilly evening. Ready in just 45 minutes, it’s a quick, one-pot wonder that’s perfect for meal prepping or serving fresh with a sprinkle of parsley for added brightness. Whether you're watching your points or simply craving a warm, veggie-packed bowl of goodness, this recipe delivers on flavor and nutrition!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 15 oz Canned pure pumpkin (unsweetened)
• 2 medium Carrots, peeled and diced
• 1 medium Zucchini, diced
• 1 medium Yellow onion, diced
• 4 cups Low-sodium vegetable broth
• 2 cloves Garlic, minced
• 1 tsp Ground cumin
• 0.5 tsp Ground cinnamon
• 0.25 tsp Ground nutmeg
• 0.75 tsp Salt
• 0.5 tsp Ground black pepper
• 2 tbsp Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a large pot, heat 1/4 cup of vegetable broth over medium heat. Add the diced onion and garlic, sautéing for 3-4 minutes until softened.

Step 2

Add the carrots and zucchini to the pot. Stir and cook for another 5 minutes, allowing the vegetables to soften slightly.

Step 3

Stir in the canned pumpkin, ground cumin, cinnamon, nutmeg, salt, and ground black pepper. Mix well to combine the spices evenly with the vegetables.

Step 4

Pour the remaining vegetable broth into the pot and bring the mixture to a boil. Reduce the heat to low, cover, and let the soup simmer for 20 minutes, stirring occasionally.

Step 5

After 20 minutes, use an immersion blender to carefully blend the soup until it reaches your desired consistency. If preferred, you can blend the soup in batches using a countertop blender. Be sure to let the soup cool slightly before transferring it to the blender.

Step 6

Taste the soup and adjust seasoning as needed, adding more salt or pepper to taste.

Step 7

Serve hot, garnished with fresh parsley if desired. Enjoy your warm and hearty Pumpkinlicious Veggie Soup!

Nutrition Facts

Serving size	(1858.7g)

Amount per serving	% Daily Value*
Calories	399.8

Total Fat 3.6g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2473.6mg	0%
Total Carbohydrate 89.7g	0%
Dietary Fiber 20.0g	0%
Total Sugars 33.6g
Protein 12.4g	0%

Vitamin D 0IU	0%
Calcium 349.0mg	0%
Iron 9.5mg	0%
Potassium 2963.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 11.3%

Carbs: 81.4%