Hg's Peachy Keen Black Bean Soup Ww Points 2

Savor the comforting warmth of *Hg's Peachy Keen Black Bean Soup*, a wholesome, flavor-packed dish that's as nutritious as it is delicious. This easy-to-make recipe combines protein-rich black beans with the bright sweetness of low-sugar peach salsa, creating a harmonious balance of sweet and savory. Infused with aromatic spices like cumin and chili powder, and finished with a zesty splash of lime juice, this Weight Watchers-friendly soup (just 2 points per serving!) is perfect for busy weeknights or light lunches. With only 10 minutes of prep time and a quick simmer, it’s ready in a flash and can be customized with fresh cilantro and a dollop of nonfat Greek yogurt for added creaminess. Packed with flavor and low in calories, it’s a healthy and satisfying option you’ll turn to again and again!

Nutriscore Rating: 88/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 30 ounces Canned black beans
• 1 cup Peach salsa (low-sugar or sugar-free)
• 2 cups Vegetable broth (low-sodium)
• 0.5 cup Chopped onion
• 1 teaspoon Minced garlic
• 1 teaspoon Ground cumin
• 0.5 teaspoon Chili powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Lime juice
• 2 tablespoons Fresh cilantro (for garnish)
• 2 tablespoons Nonfat Greek yogurt (optional, for topping)

Directions

Step 1

Drain and rinse the canned black beans thoroughly in a colander to remove excess sodium.

Step 2

In a large pot, heat a splash of water or a small amount of oil spray over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.

Step 3

Add the minced garlic, ground cumin, and chili powder to the pot. Stir and cook for 1 minute until the spices are fragrant.

Step 4

Stir in the black beans, peach salsa, and vegetable broth. Mix well to combine.

Step 5

Bring the soup to a boil, then reduce the heat to low and let it simmer for 15 minutes to allow the flavors to meld together.

Step 6

Using an immersion blender, partially blend the soup to achieve a creamy texture while still leaving some chunks of beans for texture. If you don't have an immersion blender, transfer half of the soup to a blender, blend until smooth, and then return it to the pot.

Step 7

Season the soup with salt, pepper, and lime juice to taste. Stir well.

Step 8

Serve the soup warm in bowls. Garnish each bowl with fresh cilantro and a dollop of nonfat Greek yogurt, if desired.

Nutrition Facts

Serving size	(1702.6g)

Amount per serving	% Daily Value*
Calories	1352.1

Total Fat 4.8g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat 1.6g
Cholesterol 0.6mg	0%
Sodium 4397.0mg	0%
Total Carbohydrate 252.7g	0%
Dietary Fiber 94.0g	0%
Total Sugars 28.1g
Protein 82.4g	0%

Vitamin D 0IU	0%
Calcium 566.5mg	0%
Iron 27.4mg	0%
Potassium 4748.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 23.8%

Carbs: 73.1%