Hg's Miracle Mashies Ww Points 1
Transform your side dish game with "Hg's Miracle Mashies," a creamy, low-calorie alternative to traditional mashed potatoes crafted with just 1 WW point per serving! This guilt-free recipe combines tender cauliflower florets with low-fat cream cheese, a hint of garlic, and savory broth to create a velvety, flavorful mash that’s perfect for weight watchers and health-conscious eaters alike. With just 10 minutes of prep and 15 minutes of cook time, this dish is a quick and easy way to bring comforting goodness to your table. Serve it as a versatile accompaniment to your favorite proteins, and don’t forget to top it with fresh chives for an extra pop of flavor. Whether you're looking for a low-carb option or an elegant side, these cauliflower mashies are sure to impress!
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Ingredients
- 4 cups Cauliflower florets
- 2 tablespoons Low-fat cream cheese
- 1 cup Chicken or vegetable broth
- 1 teaspoon Garlic, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Chives (optional, for garnish)
Directions
Step 1
Step 1: Prepare the cauliflower by washing and cutting it into small florets.
Step 2
Step 2: In a medium saucepan, bring the chicken or vegetable broth to a boil over medium heat.
Step 3
Step 3: Add the cauliflower florets and minced garlic to the saucepan. Cover and cook for 10-12 minutes, or until the cauliflower becomes tender and can be easily pierced with a fork.
Step 4
Step 4: Drain the cauliflower and garlic, reserving 2-3 tablespoons of the broth for blending.
Step 5
Step 5: Transfer the cooked cauliflower, garlic, low-fat cream cheese, salt, and black pepper into a food processor or blender. Add the reserved broth for creaminess.
Step 6
Step 6: Blend until smooth and creamy, scraping down the sides as needed. Adjust seasoning with additional salt and pepper if desired.
Step 7
Step 7: Scoop the mashed cauliflower into a serving bowl, garnish with optional chopped chives, and serve warm.
Nutrition Facts
| Serving size | (704.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 199.0 |
| Total Fat 6.0g | 0% |
| Saturated Fat 3.3g | 0% |
| Cholesterol 10.1mg | 0% |
| Sodium 2290.9mg | 0% |
| Total Carbohydrate 25.9g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 9.7g | |
| Protein 12.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 153.7mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 1392.9mg | 0% |
Source of Calories