Hg's Lucky 4 Leaf Salad W Feta Apples Ww Points 4
Brighten up your meal with HG's Lucky 4 Leaf Salad with Feta and Apples, a vibrant, nutrient-packed dish that's as wholesome as it is delicious! This Weight Watchers-friendly recipe (4 WW points per serving) combines a medley of crisp baby greens—spinach, arugula, kale, and romaine—with the refreshing crunch of thinly sliced apples, the creamy tang of crumbled feta, and the satisfying nuttiness of lightly toasted walnuts. Sweet dried cranberries add a pop of flavor, while a homemade balsamic vinaigrette infused with a touch of honey or maple syrup ties everything together in perfect harmony. Ready in just 15 minutes, this salad is an ideal quick lunch, light dinner, or festive starter. Try it today for a delicious way to balance healthy eating with irresistible taste!
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Ingredients
- 4 cups Mixed baby greens (spinach, arugula, kale, and romaine)
- 1 whole Apple (medium, any crisp variety like Honeycrisp or Granny Smith)
- 2 ounces Feta cheese (crumbled)
- 2 tablespoons Walnuts (chopped, lightly toasted)
- 2 tablespoons Dried cranberries (unsweetened or reduced sugar)
- 1 tablespoon Extra virgin olive oil
- 1.5 tablespoons Balsamic vinegar
- 1 teaspoon Honey or maple syrup
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper (freshly ground)
Directions
Step 1
Wash and thoroughly dry the mixed baby greens. Place them in a large salad bowl.
Step 2
Core and thinly slice the apple into bite-sized pieces (leave the skin on for added texture and nutrients). Add the apple slices to the greens.
Step 3
Add the crumbled feta cheese, toasted walnuts, and dried cranberries to the salad bowl.
Step 4
In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey (or maple syrup), salt, and black pepper to make the vinaigrette.
Step 5
Pour the vinaigrette over the salad and gently toss until all the ingredients are evenly coated.
Step 6
Divide the salad into two servings and enjoy immediately!
Nutrition Facts
| Serving size | (429.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 599.7 |
| Total Fat 38.3g | 0% |
| Saturated Fat 11.3g | 0% |
| Cholesterol 50.6mg | 0% |
| Sodium 1285.3mg | 0% |
| Total Carbohydrate 57.1g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 40.9g | |
| Protein 14.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 424.2mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 766.6mg | 0% |
Source of Calories