Hg's Love Ya Latkes Ww Points 1

Crispy, golden, and guilt-free, HG's Love Ya Latkes are a lighter twist on a comfort food classic—perfect for those watching their WW points! Crafted with simple ingredients like shredded potatoes, onions, and egg whites, these latkes deliver traditional flavor without the extra calories. Each bite balances a perfectly crisp exterior with a tender, savory center, making them an ideal side dish or snack. With just 15 minutes of prep and 20 minutes of cooking time, this recipe is quick and easy, perfect for busy weeknights or festive gatherings. Serve them warm with a dollop of fat-free sour cream or a tangy splash of unsweetened applesauce for a truly satisfying treat, all while keeping your health goals in check.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium (about 12 oz total) Potatoes
• 1 small Onion
• 2 large Egg whites
• 2 tablespoons All-purpose flour
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 as needed Nonstick cooking spray
• 0 to taste Unsweetened applesauce (optional for serving)
• 0 to taste Fat-free sour cream (optional for serving)

Directions

Step 1

Peel the potatoes and shred them using a grater or food processor. Place the shredded potatoes onto a clean kitchen towel and squeeze out as much liquid as possible.

Step 2

Peel and finely grate the onion. Add the onion to the drained potatoes.

Step 3

In a large mixing bowl, combine the potato-onion mixture, egg whites, flour, salt, and black pepper. Mix well until the ingredients are evenly distributed.

Step 4

Preheat a large nonstick skillet over medium-high heat and spray generously with nonstick cooking spray.

Step 5

Scoop about 2 tablespoons of the latke mixture into the pan and flatten gently with the back of a spoon to form a pancake. Repeat, leaving space between each latke.

Step 6

Cook the latkes for 3-4 minutes on each side, or until golden brown and cooked through. Add additional nonstick spray as needed between batches.

Step 7

Once cooked, transfer the latkes to a plate lined with paper towels to absorb excess moisture.

Step 8

Serve warm with optional toppings like unsweetened applesauce or fat-free sour cream.

Nutrition Facts

Serving size	(910.0g)

Amount per serving	% Daily Value*
Calories	831.5

Total Fat 5.2g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1376.4mg	0%
Total Carbohydrate 171.4g	0%
Dietary Fiber 17.1g	0%
Total Sugars 15.7g
Protein 29.2g	0%

Vitamin D 0IU	0%
Calcium 195.4mg	0%
Iron 8.5mg	0%
Potassium 4003.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 13.8%

Carbs: 80.7%