Hg's Kfc Ya Later Bowl Weight Watchers 5 Points

Indulge in guilt-free comfort food with "Hg's Kfc Ya Later Bowl," a delicious Weight Watchers recipe that’s just 5 points per serving! This healthier spin on the classic fast-food favorite combines creamy mashed potatoes made with almond milk, crispy oven-baked panko chicken, and sweet kernels of corn, all topped with a rich, low-sodium brown gravy. With only 10 minutes of prep time, this easy and satisfying recipe is perfect for busy weeknights or when you’re craving something hearty yet light. Packed with flavor and protein, this single-serving dish proves you can enjoy indulgent meals while staying on track. Perfect for Weight Watchers and comfort food lovers alike!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 1

Ingredients

• 2 medium Potatoes (Yukon Gold or Russet)
• 0.25 cup Unsweetened almond milk
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 0.5 cup Frozen corn kernels
• 6 ounces Boneless, skinless chicken breast
• 0.25 cup Panko breadcrumbs
• 1 Egg white
• 0 Cooking spray
• 2 teaspoons Brown gravy mix (low-sodium)
• 0.25 cup Water

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly coat it with cooking spray.

Step 2

Peel and cube the potatoes. Place them in a medium saucepan and cover with water. Bring to a boil and cook until the potatoes are fork-tender (around 10-12 minutes).

Step 3

While the potatoes cook, prepare the chicken. Cut the chicken breast into bite-sized pieces. Set up a dredging station with the egg white in one bowl and the panko breadcrumbs in another.

Step 4

Dip each chicken piece into the egg white, then coat with panko breadcrumbs. Place the breaded chicken pieces onto the prepared baking sheet.

Step 5

Lightly spray the chicken pieces with cooking spray and bake for 10-12 minutes, flipping halfway through, until golden brown and cooked through.

Step 6

Microwave the frozen corn for 1-2 minutes, or until heated through. Set aside.

Step 7

In a small bowl, whisk together the brown gravy mix and water until smooth. Microwave the mixture for 30 seconds at a time, stirring between intervals, until thickened (approximately 1 minute total).

Step 8

Once the potatoes are cooked, drain them and mash them with the almond milk, salt, and pepper until smooth.

Step 9

Assemble the bowl: Start with the mashed potatoes as the base. Top with the baked chicken, cooked corn, and drizzle with the prepared gravy.

Step 10

Serve immediately and enjoy this guilt-free comfort meal!

Nutrition Facts

Serving size	(755.4g)

Amount per serving	% Daily Value*
Calories	699.0

Total Fat 9.4g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 144.6mg	0%
Sodium 359.3mg	0%
Total Carbohydrate 91.5g	0%
Dietary Fiber 7.8g	0%
Total Sugars 9.6g
Protein 65.4g	0%

Vitamin D 30.5IU	0%
Calcium 176.8mg	0%
Iron 5.2mg	0%
Potassium 1979.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.9%

Protein: 36.7%

Carbs: 51.4%