Hg's Island Insanity Burger Ww Points 5
Satisfy your burger cravings without the guilt with HG's Island Insanity Burger, a tropical twist on the classic patty that's packed with flavor and easy on your waistline. At just 5 WW points per serving, this healthier option features a juicy, extra-lean turkey patty infused with crushed pineapple, soy sauce, and aromatic spices like ginger and garlic for a deliciously bold taste. Nestled between a light whole wheat bun, the burger is dressed with crisp romaine, a fresh slice of tomato, and a drizzle of low-sugar barbecue sauce, creating the perfect balance of savory and sweet. Quick to prepare in just 20 minutes and cooked to perfection on a nonstick skillet, this island-inspired delight is a satisfying meal for any occasion. Perfect for those seeking a healthy burger recipe that's as flavorful as it is nutritious!
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Ingredients
- 4 oz Extra-lean ground turkey (at least 98% lean)
- 2 tbsp Crushed pineapple (packed in juice, drained)
- 1 tsp Low-sodium soy sauce
- 0.5 tsp Ground ginger
- 0.25 tsp Garlic powder
- 0.125 tsp Salt
- 0.125 tsp Black pepper
- 1 Light whole wheat sandwich thin (bun)
- 1 Romaine lettuce leaf
- 1 Tomato slice
- 1 tbsp Low-sugar barbecue sauce
- 1 as needed Nonstick cooking spray
Directions
Step 1
In a mixing bowl, combine ground turkey, crushed pineapple, soy sauce, ground ginger, garlic powder, salt, and black pepper. Mix until just combined. Do not over-mix.
Step 2
Form the mixture into a single patty about 1/2-inch thick.
Step 3
Heat a nonstick skillet or grill pan over medium heat. Spray with nonstick cooking spray.
Step 4
Cook the turkey patty for about 4-5 minutes on each side, or until the internal temperature reaches 165°F and the patty is cooked through.
Step 5
Toast the sandwich thin lightly, if desired, either in the toaster or on the skillet after removing the patty.
Step 6
Assemble the burger: Place the romaine lettuce leaf on the bottom bun, followed by the cooked turkey patty, a slice of tomato, and a drizzle of barbecue sauce. Finish with the top bun.
Step 7
Serve immediately and enjoy your flavorful, healthy burger!
Nutrition Facts
| Serving size | (239.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 298.3 |
| Total Fat 6.2g | 0% |
| Saturated Fat 0.3g | 0% |
| Cholesterol 70.9mg | 0% |
| Sodium 790.7mg | 0% |
| Total Carbohydrate 29.3g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 6.8g | |
| Protein 34.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 81.1mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 504.6mg | 0% |
Source of Calories