Hg's Fiber Fried Green Beans W Spicy Cucumber Ranch Dip 2 Pts
Crispy, golden green beans meet a zesty, cool dip in this flavor-packed recipe for HG's Fiber Fried Green Beans with Spicy Cucumber Ranch Dip. Perfectly coated in panko breadcrumbs and seasoned with a blend of garlic, onion powder, and paprika, these air-fried green beans offer a crunchy, guilt-free alternative to traditional fried snacks. Paired with a creamy cucumber ranch dip made from Greek yogurt, fresh dill, and a hint of hot sauce, this dish strikes the perfect balance of spice and freshness. Ready in just 35 minutes, this wholesome appetizer is high in fiber, low in fat, and bursting with flavor—ideal for weeknight snacking or serving at your next gathering. Keywords: air-fried green beans, healthy appetizer, cucumber ranch dip, fiber-packed snack, crispy vegetables.
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Ingredients
- 200 grams Green beans
- 60 grams Whole wheat flour
- 30 grams Cornmeal
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoons Paprika
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 120 milliliters Unsweetened almond milk
- 50 grams Panko breadcrumbs
- 0.5 medium Cucumber
- 120 grams Plain Greek yogurt
- 1 tablespoon Ranch seasoning mix
- 1 teaspoon Hot sauce
- 1 tablespoon Fresh dill
Directions
Step 1
Wash and trim the ends of the green beans. Pat them dry with a paper towel.
Step 2
In a medium bowl, combine whole wheat flour, cornmeal, garlic powder, onion powder, paprika, salt, and black pepper.
Step 3
Pour the almond milk into a separate shallow bowl and place the panko breadcrumbs in another shallow bowl.
Step 4
Dip each green bean into the flour mixture, then into the almond milk, and finally coat it in the panko breadcrumbs. Place the coated beans on a parchment-lined baking tray.
Step 5
Preheat your air fryer to 375°F (190°C). Place the coated green beans in a single layer in the air fryer basket. Fry for 12-15 minutes, shaking the basket halfway through, until the beans are golden and crispy.
Step 6
While the green beans are air-frying, prepare the spicy cucumber ranch dip. Grate the cucumber and squeeze out excess liquid using a clean kitchen towel or paper towel.
Step 7
In a mixing bowl, combine the grated cucumber, Greek yogurt, ranch seasoning mix, hot sauce, and chopped fresh dill. Stir until well combined and adjust seasoning to taste.
Step 8
Serve the crispy green beans immediately with the spicy cucumber ranch dip on the side. Enjoy!
Nutrition Facts
| Serving size | (718.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 778.4 |
| Total Fat 10.2g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 12mg | 0% |
| Sodium 3873.4mg | 0% |
| Total Carbohydrate 141.3g | 0% |
| Dietary Fiber 18.9g | 0% |
| Total Sugars 18.4g | |
| Protein 36.9g | 0% |
| Vitamin D 44.6IU | 0% |
| Calcium 510.5mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 1185.6mg | 0% |
Source of Calories