Hg's Faux Fried Fabulous Calamari Ww Points 4
Treat your taste buds to a guilt-free indulgence with “HG’s Faux Fried Fabulous Calamari,” a light and crispy baked calamari recipe that’s big on flavor and low on calories, making it a perfect choice for Weight Watchers fans at just 4 WW points per serving! This healthier alternative to traditional fried calamari features tender, oven-baked calamari rings coated in a crunchy mixture of whole-wheat panko breadcrumbs, Parmesan cheese, and a flavorful blend of smoked paprika and garlic powder. With just 15 minutes of prep and a bake time of 12 minutes, this dish is quick, easy, and irresistibly crispy without the grease. Serve these golden rings with fresh lemon wedges and a side of low-fat marinara dipping sauce for a delectable appetizer or snack that's sure to impress. Perfect for health-conscious seafood lovers, this recipe is proof you don’t need a fryer to enjoy a restaurant-style favorite!
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Ingredients
- 12 oz Calamari rings (cleaned, raw)
- 2 large Egg whites
- 0.5 cup Panko breadcrumbs
- 0.25 cup Whole-wheat flour
- 2 tbsp Parmesan cheese (grated)
- 0.5 tsp Garlic powder
- 0.5 tsp Smoked paprika
- 0.25 tsp Salt
- 0.25 tsp Black pepper
- 0 as needed Cooking spray
- 1 slice Lemon wedges (for serving)
- 0.25 cup Low-fat marinara sauce (for dipping, optional)
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil and lightly coat it with cooking spray.
Step 2
Pat the calamari rings dry with paper towels to remove any excess moisture and set aside in a bowl.
Step 3
Prepare three separate bowls: one with whole-wheat flour, one with egg whites whisked until frothy, and one with a mixture of panko breadcrumbs, Parmesan cheese, garlic powder, smoked paprika, salt, and black pepper.
Step 4
Dredge each calamari ring first in the flour, tapping off any excess, then dip it into the egg whites, and finally coat it thoroughly in the breadcrumb mixture.
Step 5
Arrange the coated calamari rings on the prepared baking sheet in a single layer, making sure they do not touch each other.
Step 6
Lightly spray the tops of the calamari rings with cooking spray to help them crisp up during baking.
Step 7
Bake in the preheated oven for 10-12 minutes, flipping the rings halfway through the cooking time, until they are golden brown and crispy.
Step 8
Remove from the oven and let cool slightly before serving. Serve with lemon wedges and optional low-fat marinara sauce for dipping.
Nutrition Facts
| Serving size | (552.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 635.4 |
| Total Fat 9.2g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 808.5mg | 0% |
| Sodium 2113.1mg | 0% |
| Total Carbohydrate 61.6g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 8.1g | |
| Protein 72.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 248.4mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1501.8mg | 0% |
Source of Calories