Hg's Cheesy Butternut Bake Ww Points 2

Indulge in the creamy, comforting goodness of "Hg's Cheesy Butternut Bake," a lightened-up casserole that's bursting with flavor yet clocks in at just 2 Weight Watchers points per serving! Perfectly tender butternut squash is coated in a luscious blend of fat-free Greek yogurt, melted mozzarella, and a hint of Parmesan, all seasoned to perfection with garlic and onion powder. Egg whites lend a fluffy texture, while a golden, bubbling crust takes this bake to the next level. Ready in just an hour, this wholesome dish is ideal for cozy dinners or meal prepping, topped with fresh parsley for a pop of color. Low-calorie, protein-packed, and irresistibly cheesy, this bake is proof that healthy eating doesn’t have to skimp on flavor.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 cups (peeled, seeded, and cubed) Butternut squash
• 1 cup Fat-free plain Greek yogurt
• 1 cup Fat-free shredded mozzarella cheese
• 2 tablespoons Grated Parmesan cheese
• 2 large Egg whites
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons, chopped Fresh parsley (optional, for garnish)
• 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly spray an 8x8-inch baking dish with cooking spray and set it aside.

Step 2

Bring a large pot of water to a boil. Add the cubed butternut squash and cook for 8-10 minutes, or until the squash is tender but not mushy. Drain well and set aside.

Step 3

In a large mixing bowl, combine the fat-free Greek yogurt, fat-free shredded mozzarella cheese, grated Parmesan cheese, egg whites, garlic powder, onion powder, salt, and black pepper. Whisk together until smooth.

Step 4

Gently fold the cooked butternut squash into the cheese mixture, ensuring all the squash is evenly coated.

Step 5

Transfer the squash mixture to the prepared baking dish. Spread it into an even layer.

Step 6

Bake in the preheated oven for 30-35 minutes, or until the top is golden and bubbling.

Step 7

Remove from the oven and let it cool for 5 minutes. Garnish with fresh parsley, if desired, before serving.

Step 8

Serve warm and enjoy this light and cheesy bake with only 2 WW points per serving!

Nutrition Facts

Serving size	(1255.1g)

Amount per serving	% Daily Value*
Calories	744.5

Total Fat 4.0g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 0g
Cholesterol 16.9mg	0%
Sodium 2380.3mg	0%
Total Carbohydrate 108.8g	0%
Dietary Fiber 27.2g	0%
Total Sugars 29.0g
Protein 79.0g	0%

Vitamin D 0IU	0%
Calcium 1550.1mg	0%
Iron 6.1mg	0%
Potassium 2917.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 40.1%

Carbs: 55.3%