Hg's Bacon Tomato Avocado Egg Mug
Start your morning with a burst of flavor and nutrition with HG's Bacon Tomato Avocado Egg Mug, a quick and protein-packed breakfast that’s ready in under 10 minutes. This one-mug wonder combines fluffy whisked eggs with smoky cooked bacon, juicy cherry tomatoes, creamy avocado, and gooey melted cheddar cheese, all seasoned to perfection with a hint of salt and pepper. Perfectly portioned for one, this easy microwave recipe is ideal for busy mornings or a wholesome snack on the go. Plus, it’s incredibly customizable—add your favorite toppings or garnishes for a personal touch. With minimal prep and cleanup, this satisfying, keto-friendly meal brings convenience and deliciousness together in every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 large Eggs
- 2 strips Cooked bacon
- 4 whole Cherry tomatoes
- 0.25 whole Avocado
- 2 tablespoons Milk
- 2 tablespoons Shredded cheddar cheese
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 spray Cooking spray
Directions
Step 1
Lightly spray a large microwave-safe mug with cooking spray to prevent sticking.
Step 2
Crack the eggs into the mug and add the milk. Whisk the mixture with a fork until well combined.
Step 3
Season the egg mixture with salt and black pepper, stirring to incorporate.
Step 4
Chop the cooked bacon and cherry tomatoes into small pieces. Dice the avocado into small cubes.
Step 5
Add the bacon, tomatoes, avocado, and shredded cheddar cheese to the egg mixture, stirring to evenly distribute the ingredients.
Step 6
Microwave on high power for 1 minute and 30 seconds. Carefully remove the mug (it will be hot), stir the mixture, and return to the microwave.
Step 7
Microwave for an additional 30-60 seconds, or until the eggs are fully set and cooked to your desired consistency.
Step 8
Let the mug cool for 1 minute before serving. Garnish with extra avocado or cheese, if desired, and enjoy!
Nutrition Facts
| Serving size | (267.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 365.0 |
| Total Fat 26.1g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 405.5mg | 0% |
| Sodium 1109.3mg | 0% |
| Total Carbohydrate 9.1g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 3.8g | |
| Protein 23.9g | 0% |
| Vitamin D 97.6IU | 0% |
| Calcium 210.0mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 614.2mg | 0% |
Source of Calories