Nutrition Facts for Hey mom i want some red hot fruit salad

Hey Mom I Want Some Red Hot Fruit Salad

Spice up your fruit game with "Hey Mom I Want Some Red Hot Fruit Salad," a vibrant and refreshing dish that packs a zesty punch! This bold recipe combines juicy watermelon, sweet pineapple, luscious strawberries, and tropical mango for a colorful medley that's anything but ordinary. The secret lies in its fiery lime-honey dressing infused with cayenne pepper and chili powder, delivering just the right amount of heat to balance the natural sweetness of the fruit. Fresh mint leaves add a cooling finish, making this 15-minute no-cook salad perfect as a daring appetizer or a show-stopping dessert. Quick, easy, and bursting with flavor, this spicy fruit salad is an unforgettable twist on a summer classic. Ideal for backyard barbecues or a unique snack, it’s the sweet and spicy treat your taste buds didn’t know they needed!

Nutriscore Rating: 80/100
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Image of Hey Mom I Want Some Red Hot Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 cups (cubed) Watermelon
  • 2 cups (cubed) Pineapple
  • 1 cup (halved) Strawberries
  • 1 cup (diced) Mango
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey
  • 0.5 teaspoons Cayenne pepper
  • 1 teaspoon Chili powder
  • 2 tablespoons (chopped) Fresh mint leaves

Directions

Step 1

1. In a large mixing bowl, combine the cubed watermelon, pineapple, halved strawberries, and diced mango.

Step 2

2. In a small bowl, whisk together the lime juice, honey, cayenne pepper, and chili powder to create the spicy dressing.

Step 3

3. Drizzle the dressing evenly over the fruit and gently toss the mixture to ensure the fruit is well-coated.

Step 4

4. Sprinkle the chopped mint leaves over the fruit salad for a refreshing finish.

Step 5

5. Serve immediately as a bold appetizer or a fiery dessert. For extra chill, refrigerate for 10 minutes before serving.

Nutrition Facts

Serving size (1191g)
Amount per serving % Daily Value*
Calories 544.0
Total Fat 2.3g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 72.4mg 0%
Total Carbohydrate 138.0g 0%
Dietary Fiber 13.0g 0%
Total Sugars 107.5g
Protein 7.5g 0%
Vitamin D 0IU 0%
Calcium 129.4mg 0%
Iron 3.4mg 0%
Potassium 1388.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%
Protein: 5.0%
Carbs: 91.6%