Nutrition Facts for Herby garlic parmesan baked chicken wings

Herby Garlic Parmesan Baked Chicken Wings

Elevate your game-day spread or weeknight dinner with these irresistible Herby Garlic Parmesan Baked Chicken Wings! Bursting with flavor, these wings are seasoned with a mouthwatering blend of garlic powder, onion powder, and Italian herbs, then baked to golden, crispy perfection using a secret ingredient: baking powder. Tossed in a rich garlic-Parmesan coating and finished with a sprinkle of fresh parsley, they offer a perfect balance of crispy texture and bold, savory flavor—all without the mess of frying! Ready in under an hour, this fuss-free, oven-baked recipe is ideal for feeding a crowd or indulging in a solo treat. Serve them with your favorite dipping sauce or enjoy them on their own for the ultimate snack or appetizer.

Nutriscore Rating: 50/100
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Image of Herby Garlic Parmesan Baked Chicken Wings
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 lbs chicken wings
  • 2 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • 0.5 cup grated Parmesan cheese
  • 2 tbsp fresh parsley
  • 2 cloves minced garlic
  • 1 tbsp baking powder

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil and place a wire rack over it.

Step 2

In a large mixing bowl, toss the chicken wings with baking powder, salt, and black pepper. This will help create a crispy texture during baking.

Step 3

Arrange the chicken wings in a single layer on the prepared wire rack, ensuring they do not touch each other.

Step 4

Bake the wings in the preheated oven for 20 minutes. Flip them over and bake for another 20 minutes, or until golden brown and crispy.

Step 5

While the wings are baking, prepare the garlic Parmesan coating. In a small bowl, mix olive oil, garlic powder, onion powder, Italian seasoning, minced garlic, and grated Parmesan cheese.

Step 6

Remove the baked wings from the oven and let them cool slightly. Transfer them to a large bowl and pour the garlic Parmesan mixture over the wings. Toss to coat evenly.

Step 7

Sprinkle fresh parsley on top for a burst of color and flavor.

Step 8

Serve the wings immediately with your favorite dipping sauce or enjoy them as-is!

Nutrition Facts

Serving size (1016.1g)
Amount per serving % Daily Value*
Calories 3083.5
Total Fat 223.5g 0%
Saturated Fat 56.4g 0%
Polyunsaturated Fat 53.8g
Cholesterol 1056.0mg 0%
Sodium 8317.3mg 0%
Total Carbohydrate 67.9g 0%
Dietary Fiber 3.3g 0%
Total Sugars 1.1g
Protein 193.2g 0%
Vitamin D 72.6IU 0%
Calcium 685.6mg 0%
Iron 11.8mg 0%
Potassium 1740.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%
Protein: 25.3%
Carbs: 8.9%