Nutrition Facts for Herby aubergine eggplant

Herby Aubergine Eggplant

Elevate your plant-based dining with this flavorful Herby Aubergine Eggplant recipe—a celebration of roasted aubergine slices infused with aromatic herbs and a zesty garlic dressing. Perfectly golden and tender after roasting, the aubergines are drizzled with a vibrant blend of fresh parsley, basil, thyme, lemon juice, and a hint of red pepper flakes for a touch of heat. Ready in just 45 minutes, this dish is as versatile as it is delicious—serve it as a light appetizer, a hearty side dish, or pair it with crusty bread for a satisfying vegetarian meal. Packed with Mediterranean-inspired flavors, this easy-to-make recipe is a healthy, gluten-free option that will delight your taste buds and impress your guests.

Nutriscore Rating: 83/100
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Image of Herby Aubergine Eggplant
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 large aubergines (eggplants)
  • 3 tablespoons olive oil
  • 3 large garlic cloves
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh basil
  • 1 tablespoon fresh thyme leaves
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes

Directions

Step 1

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Slice the aubergines into 1/2-inch thick rounds or lengthwise into long slices, depending on your preference.

Step 3

Lay the aubergine slices on the prepared baking sheet. Brush both sides with 2 tablespoons of olive oil and sprinkle with a pinch of salt and black pepper.

Step 4

Roast the aubergine slices in the oven for 25-30 minutes, flipping halfway through, until golden brown and tender.

Step 5

While the aubergine is roasting, finely chop the parsley, basil, and thyme. Mince the garlic cloves.

Step 6

In a small bowl, mix the minced garlic with the chopped herbs, remaining 1 tablespoon of olive oil, lemon juice, red pepper flakes, and a pinch of salt.

Step 7

Once the aubergines are roasted, transfer them to a serving plate. Drizzle the herby garlic mixture evenly over the warm slices.

Step 8

Serve immediately as a standalone dish, with crusty bread, or as a complement to your favorite main course.

Nutrition Facts

Serving size (1093.8g)
Amount per serving % Daily Value*
Calories 668.5
Total Fat 44.3g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1209.6mg 0%
Total Carbohydrate 68.7g 0%
Dietary Fiber 31.6g 0%
Total Sugars 35.5g
Protein 11.9g 0%
Vitamin D 0IU 0%
Calcium 150.9mg 0%
Iron 3.8mg 0%
Potassium 2487.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%
Protein: 6.6%
Carbs: 38.1%