Nutrition Facts for Herbed grilled beef tenderloin

Herbed Grilled Beef Tenderloin

Elevate your next backyard barbecue with this Herbed Grilled Beef Tenderloin recipe, a show-stopping centerpiece that combines succulent, perfectly grilled beef with the fresh flavors of a robust herb marinade. This tenderloin is infused with the earthy goodness of chopped rosemary, thyme, and parsley, blended with olive oil, garlic, and a touch of salt and pepper for a mouthwatering crust. Grilled to juicy perfection and topped with melting butter for a rich finish, this dish strikes the perfect balance between simplicity and sophistication. Ready in just 50 minutes, it’s ideal for gatherings or an indulgent dinner, pairing beautifully with roasted vegetables, a vibrant salad, or creamy mashed potatoes. Make your meal unforgettable with this easy yet impressive recipe! Keywords: grilled beef tenderloin, herbed beef marinade, barbecue main course.

Nutriscore Rating: 59/100
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Image of Herbed Grilled Beef Tenderloin
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 2 pounds Beef tenderloin
  • 3 tablespoons Olive oil
  • 2 tablespoons Fresh rosemary, chopped
  • 2 tablespoons Fresh thyme, chopped
  • 1 tablespoon Fresh parsley, chopped
  • 4 Garlic cloves, minced
  • 2 teaspoons Kosher salt
  • 1 teaspoon Black pepper, freshly ground
  • 2 tablespoons Butter, unsalted

Directions

Step 1

Preheat your grill to medium-high heat (around 400°F to 450°F). Clean and oil the grill grates to prevent sticking.

Step 2

In a small bowl, mix together the olive oil, chopped rosemary, chopped thyme, chopped parsley, minced garlic, kosher salt, and freshly ground black pepper to create the herb marinade.

Step 3

Pat the beef tenderloin dry with paper towels. Rub the herb marinade generously all over the tenderloin, ensuring it is well coated.

Step 4

Allow the seasoned tenderloin to sit at room temperature for 15 minutes to let the flavors infuse.

Step 5

Place the tenderloin on the preheated grill. Close the grill lid and cook for about 15 minutes, turning occasionally to achieve an even sear and crust on all sides.

Step 6

Lower the grill heat to medium or move the tenderloin to indirect heat. Continue cooking for an additional 10–15 minutes, checking the internal temperature with a meat thermometer. For medium-rare, aim for 130°F; for medium, aim for 140°F.

Step 7

Once the desired doneness is reached, remove the tenderloin from the grill and immediately place 2 tablespoons of unsalted butter on top of the meat. Tent the tenderloin loosely with aluminum foil and let it rest for 10 minutes to allow the juices to redistribute.

Step 8

Slice the tenderloin into thick medallions and serve warm. Pair it with roasted vegetables, a fresh salad, or mashed potatoes for a complete meal.

Nutrition Facts

Serving size (1004.7g)
Amount per serving % Daily Value*
Calories 2392.4
Total Fat 140.0g 0%
Saturated Fat 50.8g 0%
Polyunsaturated Fat 9.3g
Cholesterol 896.6mg 0%
Sodium 4509.6mg 0%
Total Carbohydrate 6.9g 0%
Dietary Fiber 1.8g 0%
Total Sugars 0.1g
Protein 278.1g 0%
Vitamin D 36.3IU 0%
Calcium 191.7mg 0%
Iron 34.0mg 0%
Potassium 3639.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%
Protein: 46.4%
Carbs: 1.1%