Nutrition Facts for Herbed fresh tomato soup

Herbed Fresh Tomato Soup

Warm, comforting, and bursting with the vibrant flavors of summer, this Herbed Fresh Tomato Soup is the perfect way to celebrate ripe, juicy tomatoes. Made with simple ingredients like fresh basil, thyme, and aromatic garlic, this homemade tomato soup delivers a rich, velvety texture and a naturally sweet, tangy taste balanced with a hint of creaminess. Ready in just 45 minutes, this recipe is perfect for a light lunch or dinner and pairs beautifully with crusty bread or a melty grilled cheese sandwich. Whether you enjoy it smooth or with a swirl of optional heavy cream, this classic soup showcases the best of garden-fresh ingredients for a heartwarming meal that’s as nourishing as it is delicious.

Nutriscore Rating: 77/100
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Image of Herbed Fresh Tomato Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 6 large fresh tomatoes, roughly chopped
  • 4 cups vegetable broth
  • 1 cup fresh basil leaves, chopped
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup heavy cream (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté until soft and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the chopped fresh tomatoes to the pot and cook for 8–10 minutes, stirring occasionally, until the tomatoes have broken down and released their juices.

Step 5

Pour in the vegetable broth and bring the mixture to a gentle simmer.

Step 6

Add the chopped basil, thyme, sugar, salt, and black pepper. Stir well to combine.

Step 7

Simmer the soup for 15 minutes to allow the flavors to meld together.

Step 8

Use an immersion blender to purée the soup until smooth. Alternatively, let the soup cool slightly and blend in batches using a countertop blender.

Step 9

If using, stir in the heavy cream for a richer texture, and heat the soup gently over low heat for 2–3 minutes.

Step 10

Taste and adjust seasoning if needed. Serve hot, garnished with additional fresh basil leaves if desired.

Nutrition Facts

Serving size (2541.7g)
Amount per serving % Daily Value*
Calories 1338.2
Total Fat 80.9g 0%
Saturated Fat 33.5g 0%
Polyunsaturated Fat 5.5g
Cholesterol 133.6mg 0%
Sodium 4707.7mg 0%
Total Carbohydrate 126.6g 0%
Dietary Fiber 31.6g 0%
Total Sugars 54.3g
Protein 35.5g 0%
Vitamin D 0IU 0%
Calcium 603.6mg 0%
Iron 18.2mg 0%
Potassium 4999.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 10.3%
Carbs: 36.8%