Herbed Chicken Wild Rice Casserole

Take comfort food to the next level with this Herbed Chicken Wild Rice Casserole—a hearty, flavorful dish that's perfect for cozy family dinners or meal prepping for the week. Packed with a nutty wild rice blend, tender shredded chicken, and a creamy, herb-infused sauce, this casserole is both wholesome and indulgent. Fresh thyme and parsley bring a vibrant burst of flavor, while a golden breadcrumb and cheddar cheese topping adds the perfect crunch. With minimal prep time and easy-to-follow instructions, this recipe is ideal for anyone craving a satisfying, oven-baked dinner. Serve it with a side salad or roasted vegetables for a balanced meal the whole family will love.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 cup Wild rice blend
• 2 pieces Chicken breasts, cooked and shredded
• 3 tablespoons Butter
• 3 tablespoons All-purpose flour
• 2 cups Chicken broth
• 1 cup Milk
• 1 teaspoon Fresh thyme, chopped
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1.5 cups Shredded cheddar cheese
• 0.5 cup Breadcrumbs
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch casserole dish and set aside.

Step 2

Cook the wild rice blend according to the package instructions. Once cooked, set it aside.

Step 3

In a large skillet, melt the butter over medium heat. Stir in the flour to create a roux, cooking for 1-2 minutes while constantly stirring to avoid burning.

Step 4

Gradually add the chicken broth and milk to the roux, whisking continually, until the mixture is smooth and starts to thicken. This should take about 5-7 minutes.

Step 5

Stir in thyme, parsley, garlic powder, onion powder, salt, and black pepper. Allow the sauce to simmer for another 2 minutes, then remove from heat.

Step 6

In a large mixing bowl, combine the cooked wild rice, shredded chicken, and sauce. Mix until the ingredients are evenly incorporated.

Step 7

Transfer the rice and chicken mixture into the prepared casserole dish. Spread it out evenly.

Step 8

Sprinkle the shredded cheddar cheese over the top of the mixture.

Step 9

In a small bowl, toss the breadcrumbs with olive oil until evenly coated. Sprinkle the breadcrumbs over the cheese layer.

Step 10

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling.

Step 11

Remove the casserole from the oven and let it cool for 5 minutes before serving. Garnish with extra parsley if desired.

Nutrition Facts

Serving size	(1505.3g)

Amount per serving	% Daily Value*
Calories	2682.0

Total Fat 123.3g	0%
Saturated Fat 64.4g	0%
Polyunsaturated Fat 2.6g
Cholesterol 552.3mg	0%
Sodium 5877.2mg	0%
Total Carbohydrate 218.5g	0%
Dietary Fiber 14.9g	0%
Total Sugars 21.7g
Protein 180.8g	0%

Vitamin D 114.1IU	0%
Calcium 1697.3mg	0%
Iron 11.8mg	0%
Potassium 2388.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 26.7%

Carbs: 32.3%