Herbed Chicken and Vegetables
Experience the perfect harmony of flavor and nutrition with this Herbed Chicken and Vegetables recipe! Tender, juicy chicken breasts are marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and fragrant herbs like oregano and thyme, then oven-roasted alongside vibrant carrots, baby potatoes, and broccoli. This all-in-one sheet pan meal is a breeze to prepare, with just 20 minutes of prep time and a hands-off roast in the oven for golden, caramelized perfection. Topped with a sprinkle of fresh parsley, this dish is as visually stunning as it is delicious. Ideal for busy weeknights or meal prepping, this wholesome, gluten-free dinner is full of wholesome ingredients and bold flavors. Enjoy a simple yet satisfying meal that’s sure to become a go-to family favorite!
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Ingredients
- 4 pieces chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 pieces garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 2 tablespoons fresh parsley, chopped
- 2 cups carrots, peeled and sliced
- 2 cups baby potatoes, halved
- 2 cups broccoli florets
- 1.5 teaspoons salt
- 1 teaspoon black pepper
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Step 2
In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
Step 3
Place the chicken breasts in a large bowl and pour half of the herbed olive oil mixture over the chicken. Toss to coat evenly. Set aside.
Step 4
In another large bowl, combine the carrots, baby potatoes, and broccoli. Drizzle with the remaining olive oil mixture and toss until the vegetables are well-coated.
Step 5
Arrange the vegetables in a single layer on the prepared baking sheet, leaving space for the chicken pieces.
Step 6
Place the chicken breasts among the vegetables on the baking sheet.
Step 7
Roast in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.
Step 8
Remove the baking sheet from the oven and sprinkle the chopped parsley over the chicken and vegetables.
Step 9
Serve warm and enjoy!
Nutrition Facts
| Serving size | (1855.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2121.2 |
| Total Fat 68.4g | 0% |
| Saturated Fat 13.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 572.0mg | 0% |
| Sodium 4414.0mg | 0% |
| Total Carbohydrate 138.9g | 0% |
| Dietary Fiber 27.9g | 0% |
| Total Sugars 25.7g | |
| Protein 234.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 392.2mg | 0% |
| Iron 13.6mg | 0% |
| Potassium 3488.5mg | 0% |
Source of Calories