Herbed Chicken and Arugula Rocket Panini

Elevate your sandwich game with this mouthwatering Herbed Chicken and Arugula Rocket Panini, a perfect blend of savory flavors and irresistible textures. Juicy, herb-marinated chicken breast seasoned with thyme, oregano, and garlic powder is grilled to perfection, then layered on crusty ciabatta rolls with creamy garlic aioli, fresh peppery arugula, and melted mozzarella cheese. Pressed until golden and crispy, this panini delivers a gourmet experience in every bite, perfect for lunch, dinner, or even a casual get-together. Quick and easy to prepare in just 30 minutes, this panini is a delightful mix of hearty and fresh, making it a must-try recipe for sandwich lovers.

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces (boneless, skinless) Chicken breast
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 4 slices Mozzarella cheese
• 2 large rolls (halved) Ciabatta bread
• 1 cup Arugula (rocket)
• 4 tablespoons Garlic aioli

Directions

Step 1

Preheat a grill pan or skillet over medium heat and lightly oil the surface to prevent sticking.

Step 2

In a small bowl, mix olive oil, garlic powder, dried thyme, dried oregano, salt, and black pepper to create the marinade.

Step 3

Rub the chicken breasts evenly with the marinade and let them rest for 5-10 minutes.

Step 4

Cook the chicken breasts on the preheated grill pan for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked. Remove from heat and let rest while preparing other components.

Step 5

Slice the ciabatta rolls in half and spread 1 tablespoon of garlic aioli on the cut side of each half.

Step 6

Slice the cooked chicken breasts into thin strips.

Step 7

Assemble the paninis by layering mozzarella cheese slices, arugula, and sliced chicken on the bottom half of each ciabatta roll. Place the top halves of the rolls over the fillings.

Step 8

Preheat a panini press or use a skillet with a heavy pan to press down the sandwiches over medium heat.

Step 9

Cook the paninis for 3-4 minutes on each side (if using a skillet), or until the bread is golden and crispy and the cheese is melted.

Step 10

Remove from heat, slice the paninis in half, and serve immediately.

Nutrition Facts

Serving size	(538.8g)

Amount per serving	% Daily Value*
Calories	1631.8

Total Fat 115.2g	0%
Saturated Fat 27.6g	0%
Polyunsaturated Fat 6.0g
Cholesterol 298.9mg	0%
Sodium 3415.4mg	0%
Total Carbohydrate 44.8g	0%
Dietary Fiber 3.5g	0%
Total Sugars 4.5g
Protein 103.0g	0%

Vitamin D 17.9IU	0%
Calcium 887.8mg	0%
Iron 5.4mg	0%
Potassium 983.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 25.3%

Carbs: 11.0%