Herbed Cheese Millet Casserole

Savor the comforting flavors of this Herbed Cheese Millet Casserole, a hearty and wholesome dish that’s perfect for any occasion. Packed with nutrient-rich millet, creamy sharp cheddar, tender spinach, and a medley of fresh herbs like parsley and thyme, this recipe offers a delightful balance of textures and flavors. Cooked millet is paired with a cheesy egg mixture and sautéed vegetables, then baked to golden perfection for a gluten-free, protein-packed casserole that’s both satisfying and nutritious. Ideal as a vegetarian main course or a flavorful side dish, this casserole is easy to prepare and makes a fantastic addition to family dinners or potluck gatherings. Garnish with fresh parsley for an elegant touch, and enjoy its rich, savory aroma straight out of the oven!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 cup millet
• 2 cups vegetable broth
• 2 tablespoons unsalted butter
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 2 cups baby spinach, chopped
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• 2 large eggs
• 1 cup whole milk
• 1.5 cups shredded sharp cheddar cheese
• 0.5 cup grated Parmesan cheese
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil for greasing

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x9-inch casserole dish with olive oil and set aside.

Step 2

Rinse the millet under cold water. In a medium saucepan, combine the millet and vegetable broth. Bring to a boil, reduce the heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Remove from heat, fluff with a fork, and set aside.

Step 3

In a large skillet, melt the butter over medium heat. Add the chopped onion and cook until softened, about 4-5 minutes.

Step 4

Stir in the minced garlic and chopped spinach. Cook until the spinach is wilted, about 2-3 minutes. Remove the skillet from heat and stir in the fresh parsley and thyme.

Step 5

In a large mixing bowl, whisk together the eggs and milk. Add the shredded cheddar cheese, grated Parmesan cheese, salt, and black pepper. Mix until well combined.

Step 6

Fold the cooked millet and the sautéed vegetable mixture into the cheese and egg mixture until evenly combined.

Step 7

Transfer the mixture into the prepared casserole dish and spread it out evenly.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the casserole is set and the top is golden brown.

Step 9

Remove from the oven and let it sit for 5 minutes before serving. Garnish with additional parsley if desired. Serve warm as a main dish or side.

Nutrition Facts

Serving size	(2067.1g)

Amount per serving	% Daily Value*
Calories	2593.3

Total Fat 132.1g	0%
Saturated Fat 69.7g	0%
Polyunsaturated Fat 5.5g
Cholesterol 684.9mg	0%
Sodium 5685.5mg	0%
Total Carbohydrate 244.7g	0%
Dietary Fiber 20.7g	0%
Total Sugars 25.2g
Protein 119.5g	0%

Vitamin D 189.4IU	0%
Calcium 2266.5mg	0%
Iron 12.7mg	0%
Potassium 2696.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 18.1%

Carbs: 37.0%