Herbed Carrot and Zucchini
Delight your taste buds with this vibrant and healthy Herbed Carrot and Zucchini recipe, a perfect blend of fresh garden flavors and aromatic herbs. This quick and easy side dish combines tender matchstick-cut carrots and zucchini, sautéed in fragrant olive oil and garlic, then tossed with a medley of fresh parsley, thyme, and rosemary for an herby finish. A splash of zesty lemon juice adds a refreshing touch, enhancing the natural sweetness of the vegetables. Ready in just 25 minutes, this gluten-free and vegan-friendly dish is ideal for pairing with grilled meats, roasted grains, or your favorite pasta. Perfect for busy weeknights or elegant dinners, this recipe is a delicious way to showcase seasonal produce while keeping things light and flavorful.
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Ingredients
- 3 medium carrots
- 2 medium zucchini
- 2 tablespoons olive oil
- 2 small, minced garlic cloves
- 2 tablespoons, chopped fresh parsley
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoons, finely chopped fresh rosemary
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon lemon juice
Directions
Step 1
Wash and peel the carrots, then slice them into thin matchsticks (julienne style).
Step 2
Wash the zucchini and slice them into matchsticks of similar size to the carrots.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add the minced garlic to the skillet and sauté for about 30 seconds or until fragrant. Be careful not to burn it.
Step 5
Add the carrots to the skillet and cook for 3-4 minutes, stirring occasionally, until they begin to soften.
Step 6
Add the zucchini to the skillet and cook for an additional 3-4 minutes, stirring occasionally, until the vegetables are tender but still retain a slight bite.
Step 7
Stir in the fresh parsley, thyme, rosemary, salt, and black pepper. Toss to evenly coat the vegetables with the herbs and seasoning.
Step 8
Drizzle the lemon juice over the vegetables and stir to combine.
Step 9
Remove the skillet from heat and transfer the herbed carrot and zucchini mixture to a serving dish.
Step 10
Serve warm as a side dish to complement meats, grains, or pasta.
Nutrition Facts
| Serving size | (634.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.7 |
| Total Fat 29.7g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 5050.2mg | 0% |
| Total Carbohydrate 49.5g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 36.8g | |
| Protein 6.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 140.3mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1562.6mg | 0% |
Source of Calories