Herbed Carrot and Beet Salad

Brighten up your table with this vibrant Herbed Carrot and Beet Salad, a striking side dish packed with earthy flavors and fresh herbs. Shredded carrots and tender grated beets come together in a tangy lemon and honey dressing, with aromatic cumin adding a subtle warmth. Chopped parsley and mint lend a refreshing burst of greenery, while optional toasted walnuts provide a satisfying crunch. Ready in just under an hour and easy to make ahead, this salad is perfect for meal prep or as a colorful addition to any gathering. Serve it chilled or at room temperature and enjoy a wholesome, nutrient-rich dish that’s as beautiful as it is delicious.

Nutriscore Rating: 72/100

Prep Time:25 mins

Cook Time:35 mins

Total Time:60 mins

Servings: 4

Ingredients

• 3 medium red beets
• 3 medium carrots
• 0.5 cup fresh parsley
• 0.25 cup fresh mint
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon honey
• 0.5 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup toasted walnuts (optional)

Directions

Step 1

Thoroughly wash and trim the beets. Place them in a medium saucepan, cover with water, and bring to a boil. Reduce to a simmer and cook for 30–35 minutes, or until fork-tender. Drain and let cool slightly.

Step 2

While the beets are cooking, peel and shred the carrots using a box grater or a food processor with a shredding disc. Set the shredded carrots aside in a large mixing bowl.

Step 3

Once the beets are cool enough to handle, use your fingers or a paper towel to rub off the skins. Grate the beets and add them to the bowl with the shredded carrots.

Step 4

Finely chop the parsley and mint leaves, then add them to the bowl with the vegetables.

Step 5

In a small bowl or jar, whisk together the olive oil, lemon juice, honey, ground cumin, salt, and pepper. Pour the dressing over the salad and toss until well coated.

Step 6

If using, roughly chop the toasted walnuts and sprinkle them on top of the salad for added crunch.

Step 7

Refrigerate the salad for at least 15–20 minutes before serving to allow the flavors to meld. Serve chilled or at room temperature.

Nutrition Facts

Serving size	(752.1g)

Amount per serving	% Daily Value*
Calories	881.5

Total Fat 64.0g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 1656.7mg	0%
Total Carbohydrate 72.9g	0%
Dietary Fiber 20.5g	0%
Total Sugars 44.9g
Protein 14.8g	0%

Vitamin D 0IU	0%
Calcium 219.9mg	0%
Iron 8.0mg	0%
Potassium 2418.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 6.4%

Carbs: 31.5%