Herb Seasoning Salt Substitute

Elevate your cooking with this flavorful Herb Seasoning Salt Substitute—a perfect blend of dried herbs and spices that adds depth to any dish without the extra sodium! Featuring fragrant parsley, basil, thyme, and oregano, this homemade mix is complemented by a touch of garlic and onion powder, a dash of paprika for smoky undertones, and an optional hint of cayenne for those who love a little kick. Ready in just 10 minutes, this versatile seasoning is ideal for everything from roasted vegetables to marinades and rubs. Plus, it’s easy to store, making it a pantry staple for healthy, flavorful cooking. Whether you’re cutting back on salt or seeking a natural flavor boost, this DIY seasoning mix is a must-try!

Nutriscore Rating: 91/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 30

Ingredients

• 2 tablespoons Dried parsley
• 2 tablespoons Dried basil
• 1.5 tablespoons Dried thyme
• 1.5 tablespoons Dried oregano
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 1 teaspoon Ground black pepper
• 0.5 teaspoon Paprika
• 0.25 teaspoon Cayenne pepper (optional, for a bit of heat)

Directions

Step 1

Gather all the dried herbs and spices listed in the ingredient list.

Step 2

In a small bowl, combine the dried parsley, dried basil, dried thyme, and dried oregano. Ensure all herbs are evenly distributed.

Step 3

Add the garlic powder, onion powder, ground black pepper, paprika, and cayenne pepper (optional) to the bowl.

Step 4

Mix all the ingredients thoroughly with a spoon until well combined, creating a uniform seasoning blend.

Step 5

Transfer the herb seasoning salt substitute into an airtight container, such as a small jar or spice shaker, for storage.

Step 6

Label the container with the name and date for future reference.

Step 7

Store the blend in a cool, dark, and dry location. It can be used for up to 6 months for the best flavor.

Nutrition Facts

Serving size	(25.2g)

Amount per serving	% Daily Value*
Calories	75.5

Total Fat 1.4g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 18.9mg	0%
Total Carbohydrate 17.7g	0%
Dietary Fiber 6.4g	0%
Total Sugars 0.6g
Protein 3.8g	0%

Vitamin D 0IU	0%
Calcium 212.1mg	0%
Iron 7.1mg	0%
Potassium 300.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.8%

Protein: 15.4%

Carbs: 71.8%