Nutrition Facts for Herb roasted summer squash

Herb Roasted Summer Squash

Elevate your summer side dishes with this Herb Roasted Summer Squash recipe, a simple yet flavorful way to showcase the best of seasonal produce. Featuring tender slices of yellow squash and zucchini, this dish is infused with a vibrant blend of fresh thyme, rosemary, and parsley, all roasted to golden perfection with olive oil and garlic. The optional sprinkle of Parmesan cheese adds a rich, nutty finish, while a quick prep and roast time make it perfect for effortless weeknight dinners or elegant gatherings. Serve it warm as a wholesome side or a light appetizer, and savor the essence of summer in every bite.

Nutriscore Rating: 68/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Herb Roasted Summer Squash
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 medium-sized yellow summer squash
  • 2 medium-sized zucchini
  • 3 tablespoons olive oil
  • 3 garlic cloves
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon fresh rosemary
  • 2 tablespoons fresh parsley
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons grated Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Wash the summer squash and zucchini thoroughly. Slice them into 1/4-inch thick rounds, ensuring even thickness for uniform roasting.

Step 3

Peel and finely mince the garlic cloves.

Step 4

In a large mixing bowl, combine the sliced squash and zucchini with olive oil, minced garlic, thyme leaves, rosemary, salt, and black pepper. Toss until the vegetables are evenly coated with the mixture.

Step 5

Spread the seasoned squash and zucchini rounds in a single layer on the prepared baking sheet. Be careful not to overlap them to allow even roasting.

Step 6

Place the baking sheet in the preheated oven and roast for 20-25 minutes, flipping the slices halfway through, until they are golden brown and tender.

Step 7

Optional: In the final 5 minutes of roasting, sprinkle grated Parmesan cheese over the squash and zucchini for a cheesy twist.

Step 8

Once roasted, remove the squash from the oven and sprinkle with fresh parsley for garnish.

Step 9

Serve warm as a side dish or a light, flavorful appetizer.

Nutrition Facts

Serving size (866.8g)
Amount per serving % Daily Value*
Calories 654.6
Total Fat 47.1g 0%
Saturated Fat 9.0g 0%
Polyunsaturated Fat 4.6g
Cholesterol 8mg 0%
Sodium 5076.1mg 0%
Total Carbohydrate 49.7g 0%
Dietary Fiber 8.2g 0%
Total Sugars 38.8g
Protein 12.7g 0%
Vitamin D 0IU 0%
Calcium 290.9mg 0%
Iron 4.3mg 0%
Potassium 1869.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%
Protein: 7.5%
Carbs: 29.5%