Herb Roasted Chicken Convection Microwave

Elevate your weeknight dinner game with this succulent Herb Roasted Chicken made effortlessly in a convection microwave. Bursting with flavor from a medley of fresh herbs like rosemary, thyme, and parsley, this recipe ensures a golden, crispy skin and juicy, tender meat. Infused with the aromatic zest of lemon and onion, and nestled atop a bed of roasted carrots and celery, this dish is both a visual and culinary delight. Ready in just over an hour, it’s perfect for busy cooks who don’t want to compromise on quality meals. Whether you’re hosting a small dinner or preparing a comforting family meal, this convection microwave recipe is a time-saving answer for perfectly roasted chicken every single time.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 1 approximately 3-4 lbs Whole chicken
• 3 tablespoons Olive oil
• 4 pieces Garlic cloves, minced
• 1 tablespoon Fresh rosemary, finely chopped
• 1 tablespoon Fresh thyme, finely chopped
• 1 tablespoon Fresh parsley, finely chopped
• 2 teaspoons Salt
• 1 teaspoon Black pepper, freshly ground
• 1 piece Lemon, halved
• 1 piece Onion, quartered
• 2 pieces Carrots, large chunks
• 2 pieces Celery stalks, large chunks

Directions

Step 1

Clean the whole chicken by rinsing it under cool water and pat it dry with paper towels.

Step 2

Preheat your convection microwave to 375°F (190°C) on the convection mode.

Step 3

In a small bowl, combine olive oil, minced garlic, rosemary, thyme, parsley, salt, and black pepper to create the herb mixture.

Step 4

Rub the herb mixture generously over the chicken, ensuring to coat the skin evenly and get some of the mixture under the skin for added flavor.

Step 5

Place the halved lemon and quartered onion inside the cavity of the chicken to enhance the aroma and flavor.

Step 6

Arrange carrots and celery chunks in a microwave-safe roasting dish, then place the chicken on top of the vegetables, breast side up.

Step 7

Insert a meat thermometer into the thickest part of the chicken breast, ensuring it does not touch the bone.

Step 8

Roast the chicken in the convection microwave for about 60 minutes, or until the internal temperature reaches 165°F (74°C). Check periodically after 50 minutes to avoid overcooking.

Step 9

Once done, remove the chicken from the oven and let it rest for 10-15 minutes before carving.

Step 10

Serve the roasted chicken alongside the cooked vegetables pan-roasted in its juices for a complete meal.

Nutrition Facts

Serving size	(2003.9g)

Amount per serving	% Daily Value*
Calories	776.9

Total Fat 54.4g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 102.1mg	0%
Sodium 5141.3mg	0%
Total Carbohydrate 47.0g	0%
Dietary Fiber 13.9g	0%
Total Sugars 19.4g
Protein 32.1g	0%

Vitamin D 0IU	0%
Calcium 254.8mg	0%
Iron 4.4mg	0%
Potassium 1882.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%

Protein: 15.9%

Carbs: 23.3%