Herb Marinated Grilled Chicken
Infused with the vibrant flavors of fresh rosemary, thyme, and zesty lemon, this Herb Marinated Grilled Chicken is a surefire hit for your next meal. Perfectly seasoned and grilled to juicy perfection, the chicken breasts are marinated in a fragrant blend of olive oil, minced garlic, and herbs, creating a dish that’s as flavorful as it is healthy. With just 15 minutes of prep time and simple steps for marinating and grilling, this recipe is perfect for both weeknight dinners and weekend cookouts alike. Serve it alongside grilled vegetables or a crisp salad for a complete, wholesome meal. Whether you're hosting a barbecue or seeking a protein-packed dinner, this recipe delivers unbeatable taste with minimal effort. Keywords: grilled chicken, herb-marinated chicken, easy chicken recipe, fresh herbs, healthy grilling.
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Ingredients
- 4 pieces Chicken breasts
- 0.25 cup Olive oil
- 0.25 cup Lemon juice
- 4 large, minced Garlic cloves
- 2 tablespoons, chopped Fresh rosemary
- 2 tablespoons, chopped Fresh thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
In a medium bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper to create the marinade.
Step 2
Place the chicken breasts in a large resealable plastic bag or shallow dish and pour the marinade over them.
Step 3
Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 8 hours, to allow the flavors to penetrate the chicken.
Step 4
Preheat the grill to medium-high heat.
Step 5
Remove the chicken from the marinade and let any excess marinade drip off. Discard the remaining marinade.
Step 6
Place the chicken breasts on the grill and cook for 6-8 minutes on the first side without moving them.
Step 7
Flip the chicken breasts and grill for another 6-7 minutes on the other side or until the internal temperature reaches 165°F (75°C) and juices run clear.
Step 8
Remove the chicken from the grill and let it rest for 5 minutes before serving.
Step 9
Serve the grilled chicken with your choice of sides like grilled vegetables or a fresh salad.
Nutrition Facts
| Serving size | (849.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1698.1 |
| Total Fat 81.0g | 0% |
| Saturated Fat 15.5g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 572.0mg | 0% |
| Sodium 2876.0mg | 0% |
| Total Carbohydrate 14.2g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 1.6g | |
| Protein 215.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 129.4mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 192.3mg | 0% |
Source of Calories