Herb Marinated Chicken Breasts with a Cold Garlic Sauce
Take your grilled chicken game to the next level with this Herb Marinated Chicken Breasts with a Cold Garlic Sauce recipe! Succulent chicken is infused with the vibrant flavors of fresh parsley, rosemary, and thyme, thanks to a simple yet aromatic marinade of olive oil, lemon juice, and garlic. After being perfectly grilled to juicy perfection, the chicken is paired with a creamy, tangy cold garlic sauce made with Greek yogurt, Dijon mustard, and crushed garlic for a refreshing contrast. This dish is perfect for weeknight dinners or summer cookouts, offering a delightful balance of smoky, herbaceous, and zesty flavors. Quick to prep and loaded with fresh ingredients, this recipe is a must-try for anyone seeking a healthy yet indulgent main course. Serve it with a side of roasted vegetables or a crisp salad for a wholesome and satisfying meal!
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Ingredients
- 4 pieces Chicken breasts
- 3 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 4 pieces Garlic cloves (minced)
- 2 tablespoons Fresh parsley (chopped)
- 1 tablespoon Fresh rosemary (chopped)
- 1 tablespoon Fresh thyme (chopped)
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 cup Greek yogurt
- 2 tablespoons Mayonnaise
- 2 pieces Garlic cloves (crushed for sauce)
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt (for sauce)
- 0.25 teaspoon Black pepper (for sauce)
Directions
Step 1
In a mixing bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, rosemary, thyme, salt, and black pepper to create the marinade.
Step 2
Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them, ensuring they are evenly coated.
Step 3
Seal the bag or cover the dish, and refrigerate the chicken for at least 1 hour, or up to overnight for maximum flavor.
Step 4
Preheat a grill or grill pan to medium-high heat.
Step 5
Remove the chicken breasts from the marinade and discard any excess marinade.
Step 6
Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from the heat and allow the chicken to rest for 5 minutes.
Step 7
While the chicken is cooking, prepare the cold garlic sauce. In a small bowl, whisk together the Greek yogurt, mayonnaise, crushed garlic, Dijon mustard, salt, and black pepper until smooth.
Step 8
Refrigerate the sauce until ready to serve.
Step 9
Serve the grilled chicken breasts with a generous dollop of the cold garlic sauce on top or on the side. Enjoy!
Nutrition Facts
| Serving size | (1098.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1952.3 |
| Total Fat 91.3g | 0% |
| Saturated Fat 16.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 610.0mg | 0% |
| Sodium 4247.3mg | 0% |
| Total Carbohydrate 27.6g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 7.7g | |
| Protein 231.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 310.5mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 472.6mg | 0% |
Source of Calories