Herb Marinade for Grilled Chicken
Transform your grilled chicken into a flavor-packed masterpiece with this vibrant herb marinade! Featuring a delightful blend of olive oil, zesty lemon juice, pungent garlic, and fresh herbs like parsley, thyme, and rosemary, this marinade infuses every bite with garden-fresh goodness. A touch of Dijon mustard and honey adds a subtle sweetness and tang, while optional red pepper flakes bring a hint of heat for those who crave a little kick. Perfect for chicken breasts or thighs, this easy marinade comes together in just 15 minutes and maximizes flavor with minimal effort. Whether you're grilling for a casual weeknight dinner or a summer barbecue, this herb marinade ensures juicy, tender chicken that's sure to impress. Serve it alongside your favorite sides for a meal that’s as wholesome as it is delicious!
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Ingredients
- 0.5 cup Olive oil
- 0.25 cup Lemon juice
- 4 cloves Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh thyme leaves
- 1 tablespoon Fresh rosemary, chopped
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
- 4 pieces Chicken breasts or thighs
Directions
Step 1
In a medium-sized mixing bowl, whisk together the olive oil, lemon juice, minced garlic, chopped parsley, thyme, and rosemary.
Step 2
Add the Dijon mustard, honey, salt, black pepper, and red pepper flakes (if using). Mix well until the marinade is fully combined and slightly emulsified.
Step 3
Place the chicken breasts or thighs in a large resealable plastic bag or a shallow dish. Pour the herb marinade over the chicken, ensuring all pieces are evenly coated.
Step 4
Seal the bag or cover the dish tightly with plastic wrap. Refrigerate for at least 2 hours, preferably overnight, to allow the flavors to fully penetrate the chicken.
Step 5
When ready to cook, preheat the grill to medium-high heat and oil the grates lightly to prevent sticking.
Step 6
Remove the chicken from the marinade and shake off any excess. Discard the remaining marinade that was in contact with raw chicken.
Step 7
Grill the chicken for 6-8 minutes per side, depending on thickness, until the internal temperature reaches 165°F (74°C).
Step 8
Remove the chicken from the grill and let it rest for 5 minutes before serving.
Step 9
Serve the grilled chicken warm, garnished with additional fresh herbs if desired. Enjoy!
Nutrition Facts
| Serving size | (909.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2228.2 |
| Total Fat 138.3g | 0% |
| Saturated Fat 24.4g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 591.6mg | 0% |
| Sodium 3000.9mg | 0% |
| Total Carbohydrate 15.8g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 7.4g | |
| Protein 217.2g | 0% |
| Vitamin D 90.5IU | 0% |
| Calcium 133.7mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1992.3mg | 0% |
Source of Calories