Herb Flounder with Lemon Vinaigrette

Elevate your seafood dinner with this Herb Flounder with Lemon Vinaigrette, a light and flavorful dish that’s perfect for any occasion. Delicate flounder fillets are pan-seared to golden perfection and topped with a zesty homemade lemon vinaigrette that’s bursting with fresh citrus notes, Dijon mustard, and a touch of honey. A finishing touch of finely chopped parsley, dill, and chives adds a vibrant, herbaceous flair to every bite. This quick and easy recipe requires just 15 minutes of prep time, making it an elegant yet effortless option for weeknight dinners or dinner parties. Serve it alongside roasted vegetables, steamed rice, or a crisp salad for a complete and satisfying meal. Whether you're a seafood lover or looking to try something new, this dish is sure to impress with its bright flavors and beautiful presentation.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces flounder fillets
• 2 tablespoons fresh parsley
• 1 tablespoon fresh dill
• 2 tablespoons fresh chives
• 3 tablespoons extra virgin olive oil
• 1 teaspoon lemon zest
• 2 tablespoons lemon juice
• 1 clove garlic, minced
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup all-purpose flour
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil for pan-frying

Directions

Step 1

Finely chop the parsley, dill, and chives. Set aside.

Step 2

In a small bowl, whisk together 3 tablespoons of olive oil, lemon zest, lemon juice, minced garlic, honey, Dijon mustard, salt, and black pepper to create the lemon vinaigrette. Set aside.

Step 3

Pat the flounder fillets dry with paper towels. Sprinkle each fillet lightly with salt and black pepper.

Step 4

Dredge each fillet in all-purpose flour, coating it evenly. Shake off any excess flour.

Step 5

In a large skillet, heat 1 tablespoon of olive oil and 2 tablespoons of unsalted butter over medium heat.

Step 6

Once the butter is melted and bubbly, place the flounder fillets in the skillet. Cook for 2–3 minutes on each side, or until the fish is golden brown and cooked through. Be gentle when turning the fish as it is delicate.

Step 7

Remove the cooked fillets from the skillet and place them on a serving platter.

Step 8

Drizzle the prepared lemon vinaigrette over each fillet, ensuring even coverage.

Step 9

Sprinkle the chopped parsley, dill, and chives over the fish for a fresh herb garnish.

Step 10

Serve immediately with your favorite sides such as roasted vegetables, steamed rice, or a fresh side salad.

Nutrition Facts

Serving size	(609.6g)

Amount per serving	% Daily Value*
Calories	1312.5

Total Fat 86.2g	0%
Saturated Fat 23.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 254mg	0%
Sodium 2491.3mg	0%
Total Carbohydrate 56.3g	0%
Dietary Fiber 2.7g	0%
Total Sugars 6.8g
Protein 82.4g	0%

Vitamin D 480IU	0%
Calcium 126.5mg	0%
Iron 4.9mg	0%
Potassium 1014.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 24.8%

Carbs: 16.9%