Herb Crusted Turkey Tenderloin

Elevate your weeknight dinner with this Herb Crusted Turkey Tenderloin recipe, a perfect blend of simplicity and elegance. Tender turkey tenderloins are coated in a flavorful herb crust featuring fresh parsley, rosemary, thyme, and a hint of oregano, combined with crispy panko breadcrumbs and savory Parmesan cheese. Lightly brushed with garlic-infused olive oil, the tenderloins are baked to golden perfection, offering a juicy, herbaceous main dish ready in under an hour. Serve this impressive yet approachable dish alongside roasted vegetables or creamy mashed potatoes for a wholesome meal the whole family will adore. Ideal for health-conscious cooks, this recipe is packed with protein and fresh ingredients, making it a flavorful alternative to classic roasted meats.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces Turkey tenderloins
• 2 tablespoons Olive oil
• 3 cloves Garlic cloves, minced
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Fresh rosemary, chopped
• 1 tablespoon Fresh thyme, chopped
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Panko breadcrumbs
• 0.25 cup Grated Parmesan cheese

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with nonstick cooking spray.

Step 2

Pat the turkey tenderloins dry with paper towels and set them aside.

Step 3

In a small bowl, combine the olive oil and minced garlic. Rub this mixture evenly over both turkey tenderloins.

Step 4

In a separate bowl, mix together the chopped parsley, rosemary, thyme, dried oregano, salt, black pepper, panko breadcrumbs, and Parmesan cheese.

Step 5

Spread the herb and breadcrumb mixture evenly onto a large plate. Roll each turkey tenderloin in the mixture, pressing gently to ensure the herb crust adheres to the surface.

Step 6

Transfer the herb-crusted tenderloins onto the prepared baking sheet, leaving space between them.

Step 7

Bake the turkey tenderloins in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.

Step 8

Remove the tenderloins from the oven and let them rest for 5 minutes before slicing.

Step 9

Serve the herb-crusted turkey tenderloins with your favorite side dishes, such as roasted vegetables or mashed potatoes, and enjoy!

Nutrition Facts

Serving size	(1007.6g)

Amount per serving	% Daily Value*
Calories	1679.2

Total Fat 44.1g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 655.0mg	0%
Sodium 3330.4mg	0%
Total Carbohydrate 25.0g	0%
Dietary Fiber 2.3g	0%
Total Sugars 1.9g
Protein 284.8g	0%

Vitamin D 0IU	0%
Calcium 373.1mg	0%
Iron 13.7mg	0%
Potassium 3311.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 69.6%

Carbs: 6.1%