Herb Crusted Flank Steak South Beach
Elevate your steak night with this Herb Crusted Flank Steak South Beach recipe, a flavorful low-carb option that’s perfect for grilling enthusiasts and healthy eaters alike. Tender flank steak is coated in a vibrant blend of fresh parsley, rosemary, thyme, and garlic, creating a fragrant herbal crust that pairs beautifully with the subtle tang of olive oil and lemon juice. With just 15 minutes of prep time, this quick and easy recipe promises a juicy, perfectly seared steak, thanks to high-heat grilling or skillet cooking. Ideal for a satisfying yet light dinner, serve it alongside roasted vegetables or a crisp green salad for a complete South Beach-inspired meal. Whether you're following a diet or just craving bold flavors, this herb-infused steak is a must-try!
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Ingredients
- 1 pound flank steak
- 2 tablespoons fresh parsley
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 3 cloves garlic cloves
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes (optional)
Directions
Step 1
Place the flank steak on a cutting board and gently pat it dry with paper towels.
Step 2
Finely chop the parsley, rosemary, and thyme. Mince the garlic cloves.
Step 3
In a small bowl, combine the parsley, rosemary, thyme, garlic, olive oil, lemon juice, salt, black pepper, and crushed red pepper flakes. Mix well to form a loose herbal paste.
Step 4
Rub the herb mixture evenly across both sides of the flank steak. Cover the steak and let it marinate for at least 30 minutes, or up to 4 hours in the refrigerator.
Step 5
Preheat a grill or cast-iron skillet over high heat. Lightly oil the grill grates or skillet to prevent sticking.
Step 6
Once the grill or skillet is hot, add the flank steak and sear for 4-5 minutes per side for medium-rare doneness, or longer depending on your preference.
Step 7
Remove the steak from the heat and transfer it to a cutting board. Let it rest for 5-10 minutes to retain its juices.
Step 8
Slice the steak thinly against the grain to ensure tenderness. Serve warm with your choice of low-carb sides, such as roasted vegetables or a fresh green salad.
Nutrition Facts
| Serving size | (537.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1508.2 |
| Total Fat 106.2g | 0% |
| Saturated Fat 29.3g | 0% |
| Polyunsaturated Fat 6.8g | |
| Cholesterol 412.8mg | 0% |
| Sodium 4047.2mg | 0% |
| Total Carbohydrate 6.3g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 0.5g | |
| Protein 133.1g | 0% |
| Vitamin D 18.1IU | 0% |
| Calcium 72.7mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 1490.8mg | 0% |
Source of Calories