Nutrition Facts for Herb cheese sauce for fish

Herb Cheese Sauce for Fish

Elevate your seafood dishes with this luscious Herb Cheese Sauce for Fish, a creamy, flavor-packed topping that adds gourmet flair in just 15 minutes. This velvety sauce starts with a buttery garlic base, thickened with a roux, and enriched with the tangy richness of cream cheese and Parmesan. Fresh parsley, fragrant dill, and a hint of bright lemon zest lend a burst of freshness to complement the savory cheeses. Perfectly balanced with a touch of salt and pepper, this sauce pairs beautifully with flaky fish like salmon, cod, or tilapia. Whether for a weeknight dinner or an elegant gathering, this quick and easy sauce is your secret to restaurant-quality flavor at home!

Nutriscore Rating: 50/100
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Image of Herb Cheese Sauce for Fish
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 tablespoons butter
  • 2 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 4 ounces cream cheese, softened
  • 1 cup Parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 1 teaspoon lemon zest
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons water (optional, to adjust consistency)

Directions

Step 1

In a medium saucepan, melt the butter over medium heat.

Step 2

Add the minced garlic and sauté for 30 seconds until fragrant.

Step 3

Sprinkle in the flour and whisk continuously for 1-2 minutes to create a roux.

Step 4

Slowly pour in the milk, whisking constantly to avoid lumps. Cook for 2-3 minutes until the mixture thickens slightly.

Step 5

Reduce heat to low and stir in the cream cheese until fully melted and smooth.

Step 6

Gradually add the Parmesan cheese, whisking until fully incorporated and the sauce is creamy.

Step 7

Add the chopped parsley, dill, lemon zest, salt, and black pepper. Stir to combine.

Step 8

If the sauce is too thick, add the optional water, one tablespoon at a time, to reach the desired consistency.

Step 9

Remove from heat and serve warm over cooked fish, such as salmon, cod, or tilapia.

Nutrition Facts

Serving size (668.1g)
Amount per serving % Daily Value*
Calories 1293.9
Total Fat 106.3g 0%
Saturated Fat 63.7g 0%
Polyunsaturated Fat 1.3g
Cholesterol 337.2mg 0%
Sodium 3278.4mg 0%
Total Carbohydrate 39.3g 0%
Dietary Fiber 1.4g 0%
Total Sugars 22.4g
Protein 54.2g 0%
Vitamin D 167.8IU 0%
Calcium 1502.6mg 0%
Iron 2.1mg 0%
Potassium 836.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%
Protein: 16.3%
Carbs: 11.8%