Herb and Oil Marinade

Elevate your grilling and roasting game with this vibrant Herb and Oil Marinade, a quick and easy recipe bursting with fresh and aromatic flavors. Made with extra virgin olive oil, zesty lemon juice, and a medley of fresh herbs like parsley, rosemary, and thyme, this versatile marinade infuses your favorite proteins and vegetables with irresistible Mediterranean-inspired flair. A touch of garlic, lemon zest, and optional red chili flakes adds depth and a subtle kick, while a balance of dried oregano, salt, and black pepper brings it all together. Ready in just 10 minutes, this marinade ensures juicy, flavor-packed results whether you're prepping chicken, steak, fish, or seasonal veggies. Perfect for summer barbecues or weeknight dinners, this easy-to-follow recipe will become your go-to for bold, herbaceous dishes.

Nutriscore Rating: 31/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 0.5 cup extra virgin olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic cloves, minced
• 2 tablespoons fresh parsley, finely chopped
• 1 tablespoon fresh rosemary, finely chopped
• 1 tablespoon fresh thyme, leaves only
• 1 teaspoon dried oregano
• 0.5 teaspoon red chili flakes (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 1 lemon zest of 1 lemon

Directions

Step 1

In a medium-sized mixing bowl, combine the extra virgin olive oil and lemon juice.

Step 2

Add the minced garlic, fresh parsley, rosemary, thyme, and dried oregano to the bowl.

Step 3

If you like a bit of heat, stir in the red chili flakes.

Step 4

Season the mixture with salt and freshly ground black pepper, and add the lemon zest for an extra layer of flavor.

Step 5

Whisk the ingredients together until well combined.

Step 6

Pour the marinade into a resealable plastic bag or a shallow dish.

Step 7

Add your preferred protein or vegetables to the marinade, ensuring they are fully coated.

Step 8

Cover the dish or seal the bag, then refrigerate for at least 2 hours or up to overnight for the best flavor.

Step 9

Before cooking, remove the marinated items and let them sit at room temperature for 20 minutes. Discard the leftover marinade.

Nutrition Facts

Serving size	(180.7g)

Amount per serving	% Daily Value*
Calories	993.4

Total Fat 112.4g	0%
Saturated Fat 16.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2367.3mg	0%
Total Carbohydrate 8.2g	0%
Dietary Fiber 2.3g	0%
Total Sugars 1.4g
Protein 1.1g	0%

Vitamin D 0IU	0%
Calcium 67.2mg	0%
Iron 1.6mg	0%
Potassium 175.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 96.5%

Protein: 0.4%

Carbs: 3.1%